23.8 km | 03:03:22 | 07:42/km日期: 2018-06-16 05:20 - 總爬升: 119 m - 平均心率: 147 - 卡路里: 1573 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 07'06" / 06'55" / 06'56" / 07'01" / 07'06" / 06'42" / 06'19" / 14'29" / 06'19" / 06'51" / 07'02" / 10'41" / 08'28" / 06'44" / 06'53" / 06'43" / 07'35" / 09'52" / 07'28" / 07'53" / 07'29" / 07'22" / 07'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'45") | 1000 / 1000 |
| 2 | | 06'55" (+00'36") | 1000 / 2000 |
| 3 | | 06'56" (+00'37") | 1000 / 3000 |
| 4 | | 07'01" (+00'42") | 1000 / 4000 |
| 5 | | 07'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 14'29" (+08'10") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'50" (+00'31") | 1000 / 10000 |
| 11 | | 07'02" (+00'43") | 1000 / 11000 |
| 12 | | 10'40" (+04'21") | 1000 / 12000 |
| 13 | | 08'28" (+02'09") | 1000 / 13000 |
| 14 | | 06'43" (+00'24") | 1000 / 14000 |
| 15 | | 06'46" (+00'27") | 1000 / 15000 |
| 16 | | 06'50" (+00'31") | 1000 / 16000 |
| 17 | | 07'34" (+01'15") | 1000 / 17000 |
| 18 | | 09'52" (+03'33") | 1000 / 18000 |
| 19 | | 07'28" (+01'09") | 1000 / 19000 |
| 20 | | 07'52" (+01'33") | 1000 / 20000 |
| 21 | | 07'29" (+01'10") | 1000 / 21000 |
| 22 | | 07'21" (+01'02") | 1000 / 22000 |
| 23 | | 07'51" (+01'32") | 1000 / 23000 |
| 24 | | 07'03" (+00'44") | 796 / 23796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 173.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'56" | 00:20'57" |
| 4 | 07'01" | 00:27'58" |
| 5 | 07'06" | 00:35'04" |
| 6 | 06'42" | 00:41'46" |
| 7 | 06'19" | 00:48'05" |
| 8 | 14'29" | 01:02'34" |
| 9 | 06'19" | 01:08'53" |
| 10 | 06'51" | 01:15'44" |
| 11 | 07'02" | 01:22'46" |
| 12 | 10'41" | 01:33'27" |
| 13 | 08'28" | 01:41'55" |
| 14 | 06'44" | 01:48'39" |
| 15 | 06'53" | 01:55'32" |
| 16 | 06'43" | 02:02'15" |
| 17 | 07'35" | 02:09'50" |
| 18 | 09'52" | 02:19'42" |
| 19 | 07'28" | 02:27'10" |
| 20 | 07'53" | 02:35'03" |
| 21 | 07'29" | 02:42'32" |
| 22 | 07'22" | 02:49'54" |
| 23 | 07'51" | 02:57'45" |
| 23.8 | 07'03" | 03:03'22" |
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