12.1 km | 01:08:30 | 05:38/km日期: 2018-06-11 19:01 - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'51" / 05'48" / 05'43" / 05'42" / 05'42" / 05'55" / 05'43" / 05'33" / 05'40" / 05'28" / 05'26" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
303.07 km 
Nike zoom elite 9 累積 :
757.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'42" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'55" | 00:34'41" |
| 7 | 05'43" | 00:40'24" |
| 8 | 05'33" | 00:45'57" |
| 9 | 05'40" | 00:51'37" |
| 10 | 05'28" | 00:57'05" |
| 11 | 05'26" | 01:02'31" |
| 12 | 05'19" | 01:07'50" |
| 12.1 | 05'31" | 01:08'32" |
展開計圈分析
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