半馬 | 01:43:05 | 04:53/km | 第3半馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | 01:43:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'49" | 00:46'20" |
| 00:23'31" (+00'42") |
| 00:23'31" (+00'42") | 00:47'24" (+01'04") |
| 00:23'53" (+01'04") |
|
日期: 2014-02-23 06:00 - 總爬升: 147 m - 天氣: 跑就對了 - 卡路里: 1139 Cal - 溫度: 16°C - 濕度: 88%
3k~腹痛
6~7k 左腳背痛~~~10k後不痛了
此次壯況不佳~~沒達到目標
小破PB
賽前宣言: 努力
2月累積里程 :
114.61 km 
MIZUN WAVE Vitality 2 累積 :
950.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'20" | 00:09'10" |
| 3 | 04'22" | 00:13'32" |
| 4 | 04'39" | 00:18'11" |
| 5 | 04'38" | 00:22'49" |
| 6 | 05'26" | 00:28'15" |
| 7 | 03'03" | 00:31'18" |
| 8 | 04'58" | 00:36'16" |
| 9 | 04'49" | 00:41'05" |
| 10 | 05'15" | 00:46'20" |
| 11 | 04'56" | 00:51'16" |
| 12 | 04'58" | 00:56'14" |
| 13 | 04'29" | 01:00'43" |
| 14 | 04'43" | 01:05'26" |
| 15 | 04'25" | 01:09'51" |
| 16 | 04'43" | 01:14'34" |
| 17 | 04'56" | 01:19'30" |
| 18 | 04'36" | 01:24'06" |
| 19 | 04'47" | 01:28'53" |
| 20 | 04'51" | 01:33'44" |
| 21 | 05'14" | 01:38'58" |
| 21.8 | 04'56" | 01:43'05" |
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