21.5 km | 02:05:32 | 05:50/km日期: 2014-02-23 05:46 - 總爬升: 158 m - 地點: 禾家<>148 - 天氣: 涼 - 卡路里: 1220 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'26" / 05'48" / 05'53" / 05'46" / 06'08" / 05'56" / 05'50" / 06'17" / 05'28" / 05'34" / 07'10" / 05'31" / 05'28" / 05'36" / 05'38" / 06'02" / 05'57" / 05'41" / 05'42" / 05'23" / 05'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 2011 / 2011 |
| 2 | | 05'49" (+00'21") | 2020 / 4031 |
| 3 | | 06'02" (+00'34") | 2009 / 6041 |
| 4 | | 06'02" (+00'34") | 2015 / 8057 |
| 5 | | 05'32" (+00'04") | 2025 / 10082 |
| 6 | | 06'18" (+00'50") | 2018 / 12100 |
| 7 | | 05'31" (+00'03") | 2007 / 14107 |
| 8 | | 05'49" (+00'21") | 2026 / 16134 |
| 9 | | 05'50" (+00'22") | 2008 / 18143 |
| 10 | | 05'28" | 2021 / 20165 |
| 11 | | 05'32" (+00'04") | 1351 / 21516 |
早上醒來，還在想說要去哪裡跑，開電腦看到阿山哥有揪團，就跟了。半路還遇到大巨人幫拍照呀!
高度有點亂亂的，是不是因為我進慶安宮嗯嗯的原因呢?
2月累積里程 :
351.46 km 
Mizuno Wave Sayonara 累積 :
202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 06'08" | 00:30'01" |
| 6 | 05'56" | 00:35'57" |
| 7 | 05'50" | 00:41'47" |
| 8 | 06'17" | 00:48'04" |
| 9 | 05'28" | 00:53'32" |
| 10 | 05'34" | 00:59'06" |
| 11 | 07'10" | 01:06'16" |
| 12 | 05'31" | 01:11'47" |
| 13 | 05'28" | 01:17'15" |
| 14 | 05'36" | 01:22'51" |
| 15 | 05'38" | 01:28'29" |
| 16 | 06'02" | 01:34'31" |
| 17 | 05'57" | 01:40'28" |
| 18 | 05'41" | 01:46'09" |
| 19 | 05'42" | 01:51'51" |
| 20 | 05'23" | 01:57'14" |
| 21 | 05'06" | 02:02'20" |
| 21.5 | 06'11" | 02:05'32" |
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