7.3 km | 00:40:50 | 05:35/km日期: 2018-08-05 14:54 - 卡路里: 524 Cal - 平均步頻: 168
Pace: 05'37" / 05'14" / 05'33" / 05'31" / 05'35" / 05'52" / 07'55" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'23") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'32" (+00'19") | 1000 / 3000 |
4 | | 05'30" (+00'17") | 1000 / 4000 |
5 | | 05'35" (+00'22") | 1000 / 5000 |
6 | | 05'52" (+00'39") | 1000 / 6000 |
7 | | 05'45" (+00'32") | 1000 / 7000 |
8 | | 05'44" (+00'31") | 300 / 7300 |
8月累積里程 : 7.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'14" | 00:10'51" |
3 | 05'33" | 00:16'24" |
4 | 05'31" | 00:21'55" |
5 | 05'35" | 00:27'30" |
6 | 05'52" | 00:33'22" |
7 | 07'55" | 00:41'17" |
7.3 | 05'43" | 00:43'00" |