10.1 km | 00:52:34 | 05:13/km日期: 2018-06-11 19:12 - 地點: 探索公園 - 天氣: 微風 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'01" / 05'34" / 05'27" / 06'04" / 06'01" / 04'59" / 15'22" / 05'06" / 06'04" / 05'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+01'16") | 52 / 10052 |
晚上來附近公園跑跑，晚上有風跑起來很舒適，晚上有年輕高手來練跑。
6月累積里程 : 118.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'34" | 00:10'35" |
| 3 | 05'27" | 00:16'02" |
| 4 | 06'04" | 00:22'06" |
| 5 | 06'01" | 00:28'07" |
| 6 | 04'59" | 00:33'06" |
| 7 | 15'22" | 00:48'28" |
| 8 | 05'06" | 00:53'34" |
| 9 | 06'04" | 00:59'38" |
| 10 | 05'05" | 01:04'43" |
| 10.1 | 06'23" | 01:05'03" |
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