|  全馬 | 03:49:25 | 05:26/km | 第24馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 03:49:25 | | 總名次 | 202 / 1831 | | 分組名次 | 42 / 492 | | 平均速度 | 05:26/km |
Michael Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" | 00:51'38" | | 00:26'08" (+00'38") | | 00:25'49" (+00'19") | 00:52'00" (+00'22") | | 00:26'11" (+00'41") | | 00:26'20" (+00'50") | 00:53'25" (+01'47") | | 00:27'05" (+01'35") | | 00:27'54" (+02'24") | 00:56'02" (+04'24") | | 00:28'08" (+02'38") | |
日期: 2014-02-23 06:02 - 總爬升: 156 m - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 103 - 卡路里: 3161 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'20") | 400 / 400 | | 2 | | 06'11" (+01'25") | 150 / 551 | | 3 | | 05'41" (+00'55") | 389 / 940 | | 4 | | 04'54" (+00'08") | 397 / 1338 | | 5 | | 04'50" (+00'04") | 402 / 1741 |
| 6 | | 05'07" (+00'21") | 400 / 2141 | | 7 | | 04'47" (+00'01") | 395 / 2537 | | 8 | | 04'58" (+00'12") | 401 / 2939 | | 9 | | 04'56" (+00'10") | 408 / 3347 | | 10 | | 04'51" (+00'05") | 397 / 3744 | | 11 | | 04'46" | 397 / 4142 | | 12 | | 05'13" (+00'27") | 405 / 4547 | | 13 | | 04'52" (+00'06") | 396 / 4944 | | 14 | | 05'16" (+00'30") | 388 / 5332 | | 15 | | 04'56" (+00'10") | 1653 / 6985 | | 16 | | 05'13" (+00'27") | 1001 / 7987 | | 17 | | 05'15" (+00'29") | 1006 / 8994 | | 18 | | 05'27" (+00'41") | 995 / 9989 | | 19 | | 05'16" (+00'30") | 1004 / 10993 | | 20 | | 05'05" (+00'19") | 1005 / 11998 | | 21 | | 05'05" (+00'19") | 994 / 12993 | | 22 | | 05'01" (+00'15") | 1011 / 14005 | | 23 | | 05'19" (+00'33") | 993 / 14999 | | 24 | | 05'19" (+00'33") | 1005 / 16005 | | 25 | | 05'15" (+00'29") | 1004 / 17010 | | 26 | | 05'12" (+00'26") | 1015 / 18025 | | 27 | | 05'16" (+00'30") | 999 / 19024 | | 28 | | 05'09" (+00'23") | 1015 / 20039 | | 29 | | 05'15" (+00'29") | 1008 / 21048 | | 30 | | 05'11" (+00'25") | 1004 / 22053 | | 31 | | 05'10" (+00'24") | 1009 / 23062 | | 32 | | 05'13" (+00'27") | 999 / 24062 | | 33 | | 05'30" (+00'44") | 995 / 25057 | | 34 | | 05'20" (+00'34") | 1000 / 26058 | | 35 | | 05'55" (+01'09") | 1005 / 27063 | | 36 | | 05'11" (+00'25") | 1013 / 28077 | | 37 | | 05'13" (+00'27") | 1010 / 29087 | | 38 | | 05'24" (+00'38") | 997 / 30085 | | 39 | | 05'39" (+00'53") | 995 / 31080 | | 40 | | 05'26" (+00'40") | 1005 / 32086 | | 41 | | 05'26" (+00'40") | 1007 / 33093 | | 42 | | 05'55" (+01'09") | 1005 / 34099 | | 43 | | 05'21" (+00'35") | 1004 / 35103 | | 44 | | 05'45" (+00'59") | 1000 / 36103 | | 45 | | 05'31" (+00'45") | 1018 / 37122 | | 46 | | 05'48" (+01'02") | 995 / 38118 | | 47 | | 05'36" (+00'50") | 1013 / 39131 | | 48 | | 05'27" (+00'41") | 1011 / 40142 | | 49 | | 05'46" (+01'00") | 996 / 41139 | | 50 | | 05'55" (+01'09") | 1003 / 42143 | | 51 | | 05'05" (+00'19") | 764 / 42908 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 185.36 km  MIZUNO RONIN 8KS-26099 累積 : 1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'01" | 00:10'55" | | 3 | 04'52" | 00:15'47" | | 4 | 04'52" | 00:20'39" | | 5 | 04'51" | 00:25'30" | | 6 | 05'46" | 00:31'16" | | 7 | 04'25" | 00:35'41" | | 8 | 05'12" | 00:40'53" | | 9 | 05'16" | 00:46'09" | | 10 | 05'29" | 00:51'38" | | 11 | 05'15" | 00:56'53" | | 12 | 05'07" | 01:02'00" | | 13 | 05'04" | 01:07'04" | | 14 | 05'03" | 01:12'07" | | 15 | 05'20" | 01:17'27" | | 16 | 05'19" | 01:22'46" | | 17 | 05'15" | 01:28'01" | | 18 | 05'13" | 01:33'14" | | 19 | 05'16" | 01:38'30" | | 20 | 05'08" | 01:43'38" | | 21 | 05'14" | 01:48'52" | | 22 | 05'14" | 01:54'06" | | 23 | 05'09" | 01:59'15" | | 24 | 05'13" | 02:04'28" | | 25 | 05'30" | 02:09'58" | | 26 | 05'21" | 02:15'19" | | 27 | 05'55" | 02:21'14" | | 28 | 05'12" | 02:26'26" | | 29 | 05'14" | 02:31'40" | | 30 | 05'23" | 02:37'03" | | 31 | 05'41" | 02:42'44" | | 32 | 05'25" | 02:48'09" | | 33 | 05'29" | 02:53'38" | | 34 | 05'54" | 02:59'32" | | 35 | 05'25" | 03:04'57" | | 36 | 05'44" | 03:10'41" | | 37 | 05'31" | 03:16'12" | | 38 | 05'46" | 03:21'58" | | 39 | 05'39" | 03:27'37" | | 40 | 05'28" | 03:33'05" | | 41 | 05'47" | 03:38'52" | | 42 | 05'56" | 03:44'48" | | 42.7 | 06'34" | 03:49'26" |
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