22.6 km | 02:18:51 | 06:08/km日期: 2014-02-22 06:05 - 平均心率: 66 - 卡路里: 1384 Cal - 溫度: 10°C - 濕度: 83%
Pace: 07'26" / 06'28" / 05'58" / 06'15" / 06'26" / 06'36" / 06'05" / 05'52" / 05'50" / 09'10" / 05'41" / 05'00" / 05'41" / 05'59" / 05'30" / 05'56" / 05'24" / 05'47" / 05'46" / 05'33" / 05'51" / 06'00" / 07'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
257.70 km Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'28" | 00:13'54" |
3 | 05'58" | 00:19'52" |
4 | 06'15" | 00:26'07" |
5 | 06'26" | 00:32'33" |
6 | 06'36" | 00:39'09" |
7 | 06'05" | 00:45'14" |
8 | 05'52" | 00:51'06" |
9 | 05'50" | 00:56'56" |
10 | 09'10" | 01:06'06" |
11 | 05'41" | 01:11'47" |
12 | 05'00" | 01:16'47" |
13 | 05'41" | 01:22'28" |
14 | 05'59" | 01:28'27" |
15 | 05'30" | 01:33'57" |
16 | 05'56" | 01:39'53" |
17 | 05'24" | 01:45'17" |
18 | 05'47" | 01:51'04" |
19 | 05'46" | 01:56'50" |
20 | 05'33" | 02:02'23" |
21 | 05'51" | 02:08'14" |
22 | 06'00" | 02:14'14" |
22.6 | 07'35" | 02:18'51" |