20.5 km | 01:45:41 | 05:09/km日期: 2012-11-04 06:00 - 總爬升: 297 m - 卡路里: 1105 Cal - 溫度: 21°C - 濕度: 64%
Pace: 04'37" / 04'37" / 04'50" / 05'18" / 05'34" / 06'17" / 05'56" / 05'21" / 04'56" / 04'47" / 05'05" / 05'42" / 05'52" / 05'14" / 05'00" / 04'29" / 04'39" / 05'15" / 04'48" / 04'36" / 05'58" /
11月累積里程 : 124.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'37" | 00:09'14" |
3 | 04'50" | 00:14'04" |
4 | 05'18" | 00:19'22" |
5 | 05'34" | 00:24'56" |
6 | 06'17" | 00:31'13" |
7 | 05'56" | 00:37'09" |
8 | 05'21" | 00:42'30" |
9 | 04'56" | 00:47'26" |
10 | 04'47" | 00:52'13" |
11 | 05'05" | 00:57'18" |
12 | 05'42" | 01:03'00" |
13 | 05'52" | 01:08'52" |
14 | 05'14" | 01:14'06" |
15 | 05'00" | 01:19'06" |
16 | 04'29" | 01:23'35" |
17 | 04'39" | 01:28'14" |
18 | 05'15" | 01:33'29" |
19 | 04'48" | 01:38'17" |
20 | 04'36" | 01:42'53" |
20.5 | 05'58" | 01:45'41" |