20.2 km | 02:59:14 | 08:52/km日期: 2018-06-06 06:21 - 總爬升: 594 m - 平均心率: 86 - 卡路里: 1035 Cal - 總步數: 23144 - 平均步頻: 128 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'03" / 07'36" / 07'11" / 07'18" / 07'30" / 09'05" / 07'12" / 07'46" / 07'18" / 07'38" / 12'17" / 07'40" / 10'04" / 08'25" / 07'36" / 07'53" / 09'57" / 09'15" / 13'16" / 13'03" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" | 1003 / 1003 | 169 / 84 |
| 2 | | 07'36" (+00'35") | 1007 / 2011 | 166 / 78 |
| 3 | | 07'06" (+00'05") | 1000 / 3012 | 170 / 82 |
| 4 | | 07'17" (+00'16") | 1001 / 4013 | 169 / 80 |
| 5 | | 07'29" (+00'28") | 1009 / 5022 | 166 / 80 |
| 6 | | 09'03" (+02'02") | 1002 / 6025 | 130 / 84 |
| 7 | | 07'09" (+00'08") | 1004 / 7029 | 169 / 82 |
| 8 | | 07'45" (+00'44") | 1003 / 8032 | 161 / 79 |
| 9 | | 07'16" (+00'15") | 1001 / 9033 | 169 / 81 |
| 10 | | 07'40" (+00'39") | 1004 / 10037 | 164 / 79 |
| 11 | | 12'34" (+05'33") | 1006 / 11044 | 98 / 80 |
| 12 | | 07'29" (+00'28") | 1003 / 12048 | 156 / 85 |
| 13 | | 10'16" (+03'15") | 1005 / 13053 | 110 / 87 |
| 14 | | 08'09" (+01'08") | 1008 / 14062 | 136 / 89 |
| 15 | | 07'26" (+00'25") | 1001 / 15063 | 162 / 82 |
| 16 | | 08'46" (+01'45") | 1000 / 16064 | 131 / 86 |
| 17 | | 09'34" (+02'33") | 1000 / 17064 | 111 / 93 |
| 18 | | 09'40" (+02'39") | 1003 / 18067 | 119 / 86 |
| 19 | | 13'51" (+06'50") | 1002 / 19069 | 51 / 140 |
| 20 | | 13'00" (+05'59") | 1000 / 20069 | 53 / 143 |
| 21 | | 12'23" (+05'22") | 190 / 20260 | 51 / 155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 231.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'36" | 00:14'39" |
| 3 | 07'11" | 00:21'50" |
| 4 | 07'18" | 00:29'08" |
| 5 | 07'30" | 00:36'38" |
| 6 | 09'05" | 00:45'43" |
| 7 | 07'12" | 00:52'55" |
| 8 | 07'46" | 01:00'41" |
| 9 | 07'18" | 01:07'59" |
| 10 | 07'38" | 01:15'37" |
| 11 | 12'17" | 01:27'54" |
| 12 | 07'40" | 01:35'34" |
| 13 | 10'04" | 01:45'38" |
| 14 | 08'25" | 01:54'03" |
| 15 | 07'36" | 02:01'39" |
| 16 | 07'53" | 02:09'32" |
| 17 | 09'57" | 02:19'29" |
| 18 | 09'15" | 02:28'44" |
| 19 | 13'16" | 02:42'00" |
| 20 | 13'03" | 02:55'03" |
| 20.2 | 22'52" | 02:59'25" |
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