10.2 km | 00:53:57 | 05:18/km日期: 2018-06-05 17:44 - 總爬升: 176 m - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'36" / 05'21" / 05'27" / 05'11" / 05'15" / 05'11" / 05'30" / 05'12" / 05'11" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
205.01 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'11" | 00:21'35" |
| 5 | 05'15" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 05'30" | 00:37'31" |
| 8 | 05'12" | 00:42'43" |
| 9 | 05'11" | 00:47'54" |
| 10 | 05'07" | 00:53'01" |
| 10.2 | 05'25" | 00:53'56" |
展開計圈分析
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