| 全馬 | 04:17:24 | 06:06/km | 第36馬官方成績 | 日期 | 2014-02-23 | 成績 | 04:17:24 | 總名次 | 449 / 1831 | 分組名次 | 96 / 348 | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+06'04") | 01:01'38" (+04'02") | | 00:27'47" | | 00:28'50" (+01'03") | 00:57'36" | | 00:28'46" (+00'59") | | 00:28'34" (+00'47") | 00:58'28" (+00'52") | | 00:29'54" (+02'07") | | 00:30'43" (+02'56") | 01:02'16" (+04'40") | | 00:31'33" (+03'46") | |
日期: 2014-02-23 05:59 - 總爬升: 191 m - 平均心率: 83 - 卡路里: 2252 Cal - 溫度: 16°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'43" (+05'34") | 1002 / 1002 | 2 | | 06'10" (+01'01") | 1000 / 2002 | 3 | | 05'52" (+00'43") | 1006 / 3009 | 4 | | 05'38" (+00'29") | 995 / 4004 | 5 | | 05'23" (+00'14") | 1015 / 5019 |
6 | | 05'09" | 1177 / 6197 | 7 | | 05'39" (+00'30") | 833 / 7031 | 8 | | 05'37" (+00'28") | 1008 / 8039 | 9 | | 05'37" (+00'28") | 996 / 9036 | 10 | | 05'49" (+00'40") | 1007 / 10043 | 11 | | 05'43" (+00'34") | 997 / 11041 | 12 | | 05'43" (+00'34") | 990 / 12031 | 13 | | 05'58" (+00'49") | 999 / 13031 | 14 | | 05'46" (+00'37") | 1001 / 14033 | 15 | | 05'39" (+00'30") | 1004 / 15037 | 16 | | 05'46" (+00'37") | 997 / 16034 | 17 | | 05'42" (+00'33") | 1001 / 17036 | 18 | | 05'53" (+00'44") | 1010 / 18046 | 19 | | 05'46" (+00'37") | 1004 / 19050 | 20 | | 05'36" (+00'27") | 1011 / 20062 | 21 | | 05'43" (+00'34") | 998 / 21060 | 22 | | 05'41" (+00'32") | 1005 / 22066 | 23 | | 05'53" (+00'44") | 1008 / 23074 | 24 | | 05'31" (+00'22") | 1001 / 24075 | 25 | | 06'04" (+00'55") | 999 / 25074 | 26 | | 05'40" (+00'31") | 995 / 26070 | 27 | | 06'30" (+01'21") | 1010 / 27080 | 28 | | 05'35" (+00'26") | 1007 / 28088 | 29 | | 06'04" (+00'55") | 1004 / 29093 | 30 | | 05'44" (+00'35") | 998 / 30091 | 31 | | 06'26" (+01'17") | 993 / 31085 | 32 | | 06'01" (+00'52") | 1003 / 32088 | 33 | | 05'54" (+00'45") | 1003 / 33091 | 34 | | 06'15" (+01'06") | 997 / 34089 | 35 | | 06'02" (+00'53") | 1011 / 35100 | 36 | | 06'23" (+01'14") | 1005 / 36106 | 37 | | 06'10" (+01'01") | 997 / 37103 | 38 | | 06'12" (+01'03") | 1010 / 38114 | 39 | | 06'46" (+01'37") | 1009 / 39124 | 40 | | 05'58" (+00'49") | 1007 / 40131 | 41 | | 06'23" (+01'14") | 1008 / 41140 | 42 | | 05'50" (+00'41") | 989 / 42130 |
賽前宣言: ok 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 183.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'45" | 00:10'45" | 2 | 06'11" | 00:16'56" | 3 | 05'53" | 00:22'49" | 4 | 05'37" | 00:28'26" | 5 | 05'25" | 00:33'51" | 6 | 06'09" | 00:40'00" | 7 | 04'31" | 00:44'31" | 8 | 05'40" | 00:50'11" | 9 | 05'37" | 00:55'48" | 10 | 05'50" | 01:01'38" | 11 | 05'42" | 01:07'20" | 12 | 05'45" | 01:13'05" | 13 | 05'58" | 01:19'03" | 14 | 05'48" | 01:24'51" | 15 | 05'37" | 01:30'28" | 16 | 05'50" | 01:36'18" | 17 | 05'40" | 01:41'58" | 18 | 05'54" | 01:47'52" | 19 | 05'47" | 01:53'39" | 20 | 05'35" | 01:59'14" | 21 | 05'44" | 02:04'58" | 22 | 05'40" | 02:10'38" | 23 | 05'54" | 02:16'32" | 24 | 05'32" | 02:22'04" | 25 | 05'44" | 02:27'48" | 26 | 06'01" | 02:33'49" | 27 | 06'31" | 02:40'20" | 28 | 05'36" | 02:45'56" | 29 | 06'06" | 02:52'02" | 30 | 05'40" | 02:57'42" | 31 | 06'28" | 03:04'10" | 32 | 05'59" | 03:10'09" | 33 | 05'58" | 03:16'07" | 34 | 06'14" | 03:22'21" | 35 | 06'04" | 03:28'25" | 36 | 06'22" | 03:34'47" | 37 | 06'10" | 03:40'57" | 38 | 06'12" | 03:47'09" | 39 | 06'50" | 03:53'59" | 40 | 05'59" | 03:59'58" | 41 | 06'24" | 04:06'22" | 42 | 05'49" | 04:12'11" | 43.0 | 05'19" | 04:17'23" |
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