10.0 km | 01:04:53 | 06:29/km日期: 2018-06-01 17:54 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'36" / 06'29" / 06'25" / 06'31" / 06'30" / 06'33" / 06'30" / 06'31" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'09") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'26" (+00'04") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 177.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'25" | 00:19'30" |
| 4 | 06'31" | 00:26'01" |
| 5 | 06'30" | 00:32'31" |
| 6 | 06'33" | 00:39'04" |
| 7 | 06'30" | 00:45'34" |
| 8 | 06'31" | 00:52'05" |
| 9 | 06'22" | 00:58'27" |
| 10.0 | 06'27" | 01:04'54" |
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