12.0 km | 00:56:28 | 04:43/km日期: 2018-06-03 05:29 - 總爬升: 125 m - 地點: 東中操場 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 05'49" / 05'09" / 04'32" / 04'32" / 04'34" / 04'29" / 04'28" / 04'29" / 04'24" / 04'26" / 04'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'45") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'43") | 961 / 11961 |
6月累積里程 : 149.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 04'32" | 00:15'30" |
| 4 | 04'32" | 00:20'02" |
| 5 | 04'34" | 00:24'36" |
| 6 | 04'29" | 00:29'05" |
| 7 | 04'28" | 00:33'33" |
| 8 | 04'29" | 00:38'02" |
| 9 | 04'24" | 00:42'26" |
| 10 | 04'26" | 00:46'52" |
| 11 | 04'42" | 00:51'34" |
| 12.0 | 05'05" | 00:56'28" |
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