12.0 km | 01:08:18 | 05:40/km日期: 2018-05-31 17:31 - 總爬升: 126 m - 平均心率: 129 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'02" / 05'49" / 05'53" / 05'43" / 05'38" / 05'44" / 05'45" / 09'40" / 05'14" / 07'11" / 05'24" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 17 / 12017 |
空品超棒，鳳新高中操場練跑，跑出久違不見的5:41配速。也很高興月跑量再度突破二百
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
209.43 km 
Mizuno WAVE RIDER 20 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'38" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'45" | 00:40'34" |
| 8 | 09'40" | 00:50'14" |
| 9 | 05'14" | 00:55'28" |
| 10 | 07'11" | 01:02'39" |
| 11 | 05'24" | 01:08'03" |
| 12 | 05'43" | 01:13'46" |
| 12.0 | 05'48" | 01:13'52" |
展開計圈分析
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