5.2 km | 00:24:32 | 04:42/km日期: 2012-10-30 20:07 - 卡路里: 286 Cal - 溫度: 23°C - 濕度: 66%
Pace: 04'16" / 04'12" / 04'24" / 04'48" / 05'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 627 / 627 |
| 2 | | 04'19" (+00'12") | 628 / 1256 |
| 3 | | 04'07" | 650 / 1907 |
| 4 | | 04'20" (+00'13") | 648 / 2555 |
| 5 | | 04'23" (+00'16") | 640 / 3195 |
| 6 | | 04'27" (+00'20") | 608 / 3804 |
| 7 | | 05'30" (+01'23") | 605 / 4409 |
| 8 | | 05'39" (+01'32") | 620 / 5030 |
| 9 | | 06'11" (+02'04") | 174 / 5205 |
10月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'12" | 00:08'28" |
| 3 | 04'24" | 00:12'52" |
| 4 | 04'48" | 00:17'40" |
| 5 | 05'29" | 00:23'09" |
| 5.2 | 06'29" | 00:24'32" |
展開計圈分析
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