|  68.5 km | 03:16:04 | 21.0 km/h日期: 2018-05-31 18:17 - 地點: 興達港 - 平均心率: 91 - 卡路里: 1489 Cal - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.89 (-11.69) | 1000 / 1000 | | 2 | | 26.28 (-5.30) | 1004 / 2005 | | 3 | | 25.35 (-6.23) | 1006 / 3011 | | 4 | | 25.00 (-6.58) | 1005 / 4016 | | 5 | | 28.57 (-3.01) | 1012 / 5029 |
| 6 | | 18.75 (-12.83) | 1007 / 6036 | | 7 | | 21.82 (-9.76) | 1005 / 7041 | | 8 | | 24.49 (-7.09) | 1013 / 8055 | | 9 | | 25.00 (-6.58) | 1006 / 9062 | | 10 | | 26.47 (-5.11) | 1008 / 10070 | | 11 | | 19.67 (-11.91) | 1005 / 11075 | | 12 | | 21.69 (-9.89) | 1007 / 12082 | | 13 | | 25.90 (-5.68) | 1004 / 13086 | | 14 | | 20.34 (-11.24) | 1003 / 14090 | | 15 | | 24.66 (-6.92) | 1011 / 15101 | | 16 | | 16.07 (-15.51) | 1008 / 16110 | | 17 | | 23.68 (-7.89) | 1008 / 17119 | | 18 | | 15.79 (-15.79) | 1001 / 18121 | | 19 | | 23.23 (-8.35) | 1005 / 19126 | | 20 | | 28.80 (-2.78) | 1016 / 20142 | | 21 | | 18.65 (-12.93) | 1008 / 21150 | | 22 | | 14.88 (-16.70) | 1012 / 22163 | | 23 | | 24.49 (-7.09) | 1009 / 23172 | | 24 | | 22.36 (-9.22) | 1000 / 24172 | | 25 | | 23.53 (-8.05) | 1009 / 25182 | | 26 | | 29.27 (-2.31) | 1005 / 26187 | | 27 | | 29.51 (-2.07) | 1012 / 27200 | | 28 | | 30.77 (-0.81) | 1004 / 28204 | | 29 | | 31.03 (-0.54) | 1010 / 29214 | | 30 | | 29.75 (-1.83) | 1004 / 30219 | | 31 | | 31.58 | 1012 / 31232 | | 32 | | 30.77 (-0.81) | 1000 / 32232 | | 33 | | 29.75 (-1.83) | 1000 / 33232 | | 34 | | 29.51 (-2.07) | 1012 / 34244 | | 35 | | 24.49 (-7.09) | 1004 / 35248 | | 36 | | 15.19 (-16.39) | 1004 / 36253 | | 37 | | 22.64 (-8.94) | 1008 / 37261 | | 38 | | 13.95 (-17.63) | 1004 / 38265 | | 39 | | 22.64 (-8.94) | 1011 / 39277 | | 40 | | 25.17 (-6.40) | 1003 / 40280 | | 41 | | 25.71 (-5.86) | 1007 / 41287 | | 42 | | 26.28 (-5.30) | 1002 / 42289 | | 43 | | 19.25 (-12.33) | 1000 / 43290 | | 44 | | 25.17 (-6.40) | 1006 / 44296 | | 45 | | 25.17 (-6.40) | 1014 / 45310 | | 46 | | 17.22 (-14.35) | 1010 / 46320 | | 47 | | 26.09 (-5.49) | 1011 / 47332 | | 48 | | 20.69 (-10.89) | 1006 / 48339 | | 49 | | 11.54 (-20.04) | 1004 / 49343 | | 50 | | 23.84 (-7.74) | 1006 / 50349 | | 51 | | 15.45 (-16.13) | 1003 / 51352 | | 52 | | 20.22 (-11.35) | 1005 / 52358 | | 53 | | 20.93 (-10.65) | 1010 / 53368 | | 54 | | 17.39 (-14.19) | 1006 / 54375 | | 55 | | 18.56 (-13.02) | 1009 / 55385 | | 56 | | 18.27 (-13.30) | 1009 / 56394 | | 57 | | 24.49 (-7.09) | 1007 / 57402 | | 58 | | 22.78 (-8.79) | 1010 / 58412 | | 59 | | 10.71 (-20.86) | 1001 / 59413 | | 60 | | 22.50 (-9.08) | 1011 / 60425 | | 61 | | 20.34 (-11.24) | 1002 / 61427 | | 62 | | 15.13 (-16.45) | 1009 / 62436 | | 63 | | 18.09 (-13.49) | 1001 / 63438 | | 64 | | 20.57 (-11.01) | 1008 / 64447 | | 65 | | 20.69 (-10.89) | 1006 / 65453 | | 66 | | 16.07 (-15.51) | 1009 / 66463 | | 67 | | 20.81 (-10.77) | 1012 / 67475 | | 68 | | 20.93 (-10.65) | 1007 / 68483 | | 69 | | 15.86 (-15.72) | 504 / 68988 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 74.60 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | 2.0 % | | 2 | 26.3 | 3.8 % | | 3 | 25.2 | 2.5 % | | 4 | 24.8 | -1.4 % | | 5 | 28.3 | -1.0 % | | 6 | 18.6 | -2.3 % | | 7 | 22.0 | 1.3 % | | 8 | 24.3 | -0.4 % | | 9 | 24.7 | -0.7 % | | 10 | 26.1 | -0.8 % | | 11 | 19.6 | 2.2 % | | 12 | 21.3 | -0.4 % | | 13 | 25.7 | 1.5 % | | 14 | 20.2 | 1.4 % | | 15 | 24.7 | -0.3 % | | 16 | 15.9 | 4.3 % | | 17 | 23.4 | 2.0 % | | 18 | 15.6 | -0.1 % | | 19 | 25.2 | -1.0 % | | 20 | 25.7 | 2.6 % | | 21 | 18.7 | 4.2 % | | 22 | 14.6 | -2.7 % | | 23 | 24.0 | -0.9 % | | 24 | 22.2 | -0.6 % | | 25 | 23.4 | -0.4 % | | 26 | 28.8 | 1.0 % | | 27 | 29.5 | 1.5 % | | 28 | 30.0 | -0.1 % | | 29 | 30.8 | -0.5 % | | 30 | 29.8 | 1.6 % | | 31 | 31.0 | -1.6 % | | 32 | 30.3 | -0.4 % | | 33 | 29.5 | -0.6 % | | 34 | 29.3 | 1.3 % | | 35 | 24.7 | 1.0 % | | 36 | 14.9 | -0.9 % | | 37 | 24.5 | 3.0 % | | 38 | 22.1 | -0.4 % | | 39 | 14.2 | 1.2 % | | 40 | 24.7 | -0.2 % | | 41 | 25.7 | 1.0 % | | 42 | 25.7 | 1.0 % | | 43 | 19.5 | 1.8 % | | 44 | 24.7 | -0.9 % | | 45 | 24.8 | 1.0 % | | 46 | 17.1 | -0.5 % | | 47 | 25.5 | -0.3 % | | 48 | 20.6 | 1.0 % | | 49 | 11.2 | 1.4 % | | 50 | 24.5 | -1.2 % | | 51 | 15.9 | -3.2 % | | 52 | 19.4 | 2.4 % | | 53 | 20.7 | 2.8 % | | 54 | 17.0 | -2.0 % | | 55 | 18.6 | -0.9 % | | 56 | 19.3 | -0.5 % | | 57 | 23.4 | -0.5 % | | 58 | 22.2 | -0.2 % | | 59 | 10.8 | 5.5 % | | 60 | 22.5 | -3.8 % | | 61 | 20.5 | 5.2 % | | 62 | 15.1 | -3.0 % | | 63 | 17.8 | -0.4 % | | 64 | 20.5 | -0.2 % | | 65 | 20.6 | -0.1 % | | 66 | 15.9 | 1.0 % | | 67 | 21.2 | -0.4 % | | 68 | 20.0 | 1.7 % | | 68.5 | 11.7 | 2.2 % |
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