5.8 km | 00:35:46 | 06:06/km日期: 2018-05-30 16:00 - 地點: 蒜小操場 - 卡路里: 309 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'10" / 06'04" / 06'03" / 06'07" / 05'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'24") | 400 / 400 |
| 2 | | 17'19" (+13'51") | 86 / 486 |
| 3 | | 03'48" (+00'20") | 400 / 886 |
| 4 | | 14'58" (+11'30") | 100 / 986 |
| 5 | | 03'47" (+00'19") | 400 / 1386 |
| 6 | | 16'50" (+13'22") | 89 / 1475 |
| 7 | | 03'46" (+00'18") | 400 / 1875 |
| 8 | | 16'30" (+13'02") | 90 / 1966 |
| 9 | | 03'44" (+00'16") | 400 / 2366 |
| 10 | | 17'57" (+14'29") | 83 / 2450 |
| 11 | | 03'36" (+00'08") | 400 / 2850 |
| 12 | | 17'03" (+13'35") | 87 / 2938 |
| 13 | | 03'43" (+00'15") | 400 / 3338 |
| 14 | | 17'57" (+14'29") | 83 / 3421 |
| 15 | | 03'45" (+00'17") | 400 / 3821 |
| 16 | | 17'14" (+13'46") | 86 / 3908 |
| 17 | | 03'37" (+00'09") | 400 / 4308 |
| 18 | | 18'47" (+15'19") | 79 / 4388 |
| 19 | | 03'37" (+00'09") | 400 / 4788 |
| 20 | | 17'44" (+14'16") | 84 / 4872 |
| 21 | | 03'37" (+00'09") | 400 / 5272 |
| 22 | | 16'59" (+13'31") | 88 / 5361 |
| 23 | | 03'28" | 400 / 5761 |
| 24 | | 16'02" (+12'34") | 93 / 5854 |
5月累積里程 : 163.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 5.9 | 06'16" | 00:35'45" |
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