21.2 km | 01:53:48 | 05:21/km日期: 2018-05-31 05:03 - 總爬升: 341 m - 平均心率: 148 - 卡路里: 1507 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'15" / 05'35" / 05'14" / 05'24" / 05'31" / 05'17" / 04'58" / 05'00" / 05'12" / 05'24" / 05'24" / 05'52" / 06'42" / 04'57" / 04'28" / 04'25" / 06'36" / 05'11" / 05'06" / 04'59" / 05'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'50") | 1000 / 1000 |
| 2 | | 05'35" (+01'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'49") | 1000 / 3000 |
| 4 | | 05'22" (+00'58") | 1000 / 4000 |
| 5 | | 05'32" (+01'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'51") | 1000 / 6000 |
| 7 | | 04'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'00" (+00'36") | 1000 / 8000 |
| 9 | | 05'10" (+00'46") | 1000 / 9000 |
| 10 | | 05'25" (+01'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'59") | 1000 / 11000 |
| 12 | | 05'51" (+01'27") | 1000 / 12000 |
| 13 | | 06'42" (+02'18") | 1000 / 13000 |
| 14 | | 04'57" (+00'33") | 1000 / 14000 |
| 15 | | 04'28" (+00'04") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 06'36" (+02'12") | 1000 / 17000 |
| 18 | | 05'11" (+00'47") | 1000 / 18000 |
| 19 | | 05'05" (+00'41") | 1000 / 19000 |
| 20 | | 04'59" (+00'35") | 1000 / 20000 |
| 21 | | 05'02" (+00'38") | 1000 / 21000 |
| 22 | | 05'17" (+00'53") | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 413.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'14" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'17" | 00:33'16" |
| 7 | 04'58" | 00:38'14" |
| 8 | 05'00" | 00:43'14" |
| 9 | 05'12" | 00:48'26" |
| 10 | 05'24" | 00:53'50" |
| 11 | 05'24" | 00:59'14" |
| 12 | 05'52" | 01:05'06" |
| 13 | 06'42" | 01:11'48" |
| 14 | 04'57" | 01:16'45" |
| 15 | 04'28" | 01:21'13" |
| 16 | 04'25" | 01:25'38" |
| 17 | 06'36" | 01:32'14" |
| 18 | 05'11" | 01:37'25" |
| 19 | 05'06" | 01:42'31" |
| 20 | 04'59" | 01:47'30" |
| 21 | 05'02" | 01:52'32" |
| 21.2 | 05'19" | 01:53'49" |
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