29.9 km | 03:08:35 | 06:18/km日期: 2014-02-22 05:57 - 總爬升: 342 m - 卡路里: 2266 Cal - 溫度: 13°C - 濕度: 69%
Pace: 07'27" / 06'38" / 06'19" / 06'15" / 06'30" / 05'52" / 05'42" / 05'06" / 04'40" / 07'04" / 07'57" / 06'48" / 06'39" / 06'04" / 06'11" / 05'51" / 06'12" / 05'42" / 05'54" / 06'18" / 05'58" / 06'05" / 06'17" / 06'17" / 07'36" / 06'14" / 05'52" / 05'44" / 06'00" / 06'21" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'15" | 30170 / 30170 |
2月累積里程 : 136.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'38" | 00:14'05" |
| 3 | 06'19" | 00:20'24" |
| 4 | 06'15" | 00:26'39" |
| 5 | 06'30" | 00:33'09" |
| 6 | 05'52" | 00:39'01" |
| 7 | 05'42" | 00:44'43" |
| 8 | 05'06" | 00:49'49" |
| 9 | 04'40" | 00:54'29" |
| 10 | 07'04" | 01:01'33" |
| 11 | 07'57" | 01:09'30" |
| 12 | 06'48" | 01:16'18" |
| 13 | 06'39" | 01:22'57" |
| 14 | 06'04" | 01:29'01" |
| 15 | 06'11" | 01:35'12" |
| 16 | 05'51" | 01:41'03" |
| 17 | 06'12" | 01:47'15" |
| 18 | 05'42" | 01:52'57" |
| 19 | 05'54" | 01:58'51" |
| 20 | 06'18" | 02:05'09" |
| 21 | 05'58" | 02:11'07" |
| 22 | 06'05" | 02:17'12" |
| 23 | 06'17" | 02:23'29" |
| 24 | 06'17" | 02:29'46" |
| 25 | 07'36" | 02:37'22" |
| 26 | 06'14" | 02:43'36" |
| 27 | 05'52" | 02:49'28" |
| 28 | 05'44" | 02:55'12" |
| 29 | 06'00" | 03:01'12" |
| 30 | 06'21" | 03:07'33" |
| 29.9 | -11'-36" | 03:08'35" |
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