11.7 km | 01:11:41 | 06:07/km日期: 2018-05-31 18:14 - 總爬升: 103 m - 平均心率: 142 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'38" / 06'29" / 06'22" / 06'09" / 06'09" / 06'12" / 05'58" / 06'14" / 05'47" / 05'48" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'50" (+00'03") | 707 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 155.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'09" | 00:25'38" |
| 5 | 06'09" | 00:31'47" |
| 6 | 06'12" | 00:37'59" |
| 7 | 05'58" | 00:43'57" |
| 8 | 06'14" | 00:50'11" |
| 9 | 05'47" | 00:55'58" |
| 10 | 05'48" | 01:01'46" |
| 11 | 05'47" | 01:07'33" |
| 11.7 | 05'50" | 01:11'41" |
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