10.0 km | 01:10:30 | 07:03/km日期: 2014-02-22 15:50 - 地點: 興隆路 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 20°C - 濕度: 65%
Pace: 06'50" / 07'07" / 07'06" / 06'53" / 07'03" / 07'00" / 06'58" / 07'06" / 07'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'01") | 1000 / 1000 |
| 2 | | 07'06" (+00'13") | 1000 / 2000 |
| 3 | | 07'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'02" (+00'09") | 1000 / 5000 |
| 6 | | 07'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'57" (+00'04") | 1000 / 7000 |
| 8 | | 07'06" (+00'13") | 1000 / 8000 |
| 9 | | 07'01" (+00'08") | 1000 / 9000 |
| 10 | | 07'27" (+00'34") | 986 / 9986 |
京都馬賽後, 腳踝跟膝蓋一直很痠痛, 趁難得好天氣出門跑跑, 覺得還是不舒服, 看來還是要再休息幾天.
(這樣MW心路里程能貢獻的就不多了...)
2月累積里程 :
120.00 km 
ASICS GEL-NEO33 累積 :
575.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'07" | 00:13'57" |
| 3 | 07'06" | 00:21'03" |
| 4 | 06'53" | 00:27'56" |
| 5 | 07'03" | 00:34'59" |
| 6 | 07'00" | 00:41'59" |
| 7 | 06'58" | 00:48'57" |
| 8 | 07'06" | 00:56'03" |
| 9 | 07'02" | 01:03'05" |
| 10.0 | 07'27" | 01:10'26" |
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