20.1 km | 01:38:20 | 04:53/km日期: 2018-05-26 05:12 - 卡路里: 1083 Cal - 總步數: 18718 - 平均步頻: 190 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'33" / 05'14" / 05'13" / 05'00" / 04'52" / 04'53" / 04'55" / 04'42" / 04'37" / 04'39" / 04'52" / 04'35" / 04'43" / 04'40" / 04'57" / 04'43" / 04'42" / 04'57" / 05'11" / 04'50" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'57") | 1004 / 1004 | 185 / 97 |
2 | | 05'14" (+00'39") | 1008 / 2012 | 189 / 100 |
3 | | 05'09" (+00'34") | 1002 / 3015 | 189 / 102 |
4 | | 04'59" (+00'24") | 1002 / 4017 | 190 / 105 |
5 | | 04'50" (+00'15") | 1004 / 5022 | 190 / 108 |
6 | | 04'52" (+00'17") | 1001 / 6023 | 190 / 107 |
7 | | 04'56" (+00'21") | 1004 / 7028 | 190 / 106 |
8 | | 04'39" (+00'04") | 1008 / 8036 | 191 / 112 |
9 | | 04'35" | 1004 / 9040 | 191 / 113 |
10 | | 04'36" (+00'01") | 1011 / 10052 | 192 / 112 |
11 | | 04'48" (+00'13") | 1008 / 11060 | 191 / 108 |
12 | | 04'35" | 1012 / 12073 | 191 / 113 |
13 | | 04'37" (+00'02") | 1008 / 13081 | 192 / 112 |
14 | | 04'39" (+00'04") | 1001 / 14082 | 192 / 111 |
15 | | 04'55" (+00'20") | 1013 / 15096 | 191 / 106 |
16 | | 04'38" (+00'03") | 1004 / 16101 | 190 / 112 |
17 | | 04'41" (+00'06") | 1000 / 17101 | 191 / 111 |
18 | | 04'56" (+00'21") | 1001 / 18102 | 189 / 106 |
19 | | 05'12" (+00'37") | 1007 / 19110 | 186 / 102 |
20 | | 04'47" (+00'12") | 1006 / 20117 | 189 / 109 |
5月累積里程 :
395.61 km Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'14" | 00:10'47" |
3 | 05'13" | 00:16'00" |
4 | 05'00" | 00:21'00" |
5 | 04'52" | 00:25'52" |
6 | 04'53" | 00:30'45" |
7 | 04'55" | 00:35'40" |
8 | 04'42" | 00:40'22" |
9 | 04'37" | 00:44'59" |
10 | 04'39" | 00:49'38" |
11 | 04'52" | 00:54'30" |
12 | 04'35" | 00:59'05" |
13 | 04'43" | 01:03'48" |
14 | 04'40" | 01:08'28" |
15 | 04'57" | 01:13'25" |
16 | 04'43" | 01:18'08" |
17 | 04'42" | 01:22'50" |
18 | 04'57" | 01:27'47" |
19 | 05'11" | 01:32'58" |
20 | 04'50" | 01:37'48" |
20.1 | 07'20" | 01:38'20" |