9.3 km | 00:50:38 | 05:25/km日期: 2014-02-23 17:05 - 地點: 洪水橋至三聖 - 天氣: 晴 - 卡路里: 520 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'09" / 05'06" / 05'45" / 05'37" / 05'27" / 05'19" / 05'35" / 05'30" / 05'32" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 400 / 400 |
| 2 | | 05'08" (+00'09") | 400 / 800 |
| 3 | | 05'07" (+00'08") | 400 / 1200 |
| 4 | | 05'14" (+00'15") | 400 / 1600 |
| 5 | | 05'10" (+00'11") | 400 / 2000 |
| 6 | | 06'03" (+01'04") | 400 / 2400 |
| 7 | | 05'37" (+00'38") | 400 / 2800 |
| 8 | | 05'28" (+00'29") | 400 / 3199 |
| 9 | | 05'39" (+00'40") | 400 / 3599 |
| 10 | | 05'32" (+00'33") | 400 / 3999 |
| 11 | | 05'33" (+00'34") | 400 / 4399 |
| 12 | | 05'18" (+00'19") | 400 / 4800 |
| 13 | | 05'18" (+00'19") | 400 / 5200 |
| 14 | | 05'26" (+00'27") | 400 / 5600 |
| 15 | | 05'21" (+00'22") | 400 / 6000 |
| 16 | | 05'24" (+00'25") | 400 / 6400 |
| 17 | | 05'20" (+00'21") | 400 / 6800 |
| 18 | | 05'49" (+00'50") | 400 / 7200 |
| 19 | | 05'46" (+00'47") | 400 / 7600 |
| 20 | | 05'23" (+00'24") | 400 / 8000 |
| 21 | | 05'21" (+00'22") | 400 / 8400 |
| 22 | | 05'35" (+00'36") | 400 / 8800 |
| 23 | | 05'15" (+00'16") | 400 / 9200 |
| 24 | | 05'28" (+00'29") | 122 / 9322 |
2月累積里程 :
113.59 km 
Mizuno Wave Rider 17 累積 :
586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'45" | 00:16'00" |
| 4 | 05'37" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'19" | 00:32'23" |
| 7 | 05'35" | 00:37'58" |
| 8 | 05'30" | 00:43'28" |
| 9 | 05'32" | 00:49'00" |
| 9.3 | 05'01" | 00:50'37" |
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