12.0 km | 01:05:42 | 05:27/km日期: 2018-05-30 18:31 - 平均心率: 149 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'52" / 05'51" / 05'36" / 05'19" / 05'19" / 05'31" / 05'35" / 05'27" / 05'22" / 05'22" / 05'12" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
160.57 km 
Nike zoom elite 9 累積 :
757.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'19" | 00:22'38" |
| 5 | 05'19" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'35" | 00:39'03" |
| 8 | 05'27" | 00:44'30" |
| 9 | 05'22" | 00:49'52" |
| 10 | 05'22" | 00:55'14" |
| 11 | 05'12" | 01:00'26" |
| 12 | 05'10" | 01:05'36" |
| 12.0 | 05'18" | 01:05'43" |
展開計圈分析
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