16.7 km | 01:53:55 | 06:50/km日期: 2014-02-09 08:25 - 平均心率: 166 - 卡路里: 899 Cal - 溫度: 13°C - 濕度: 100%
Pace: 00'01" / 04'49" / 06'45" / 07'09" / 07'01" / 06'42" / 06'51" / 06'22" / 06'35" / 06'42" / 06'33" / 06'30" / 07'19" / 06'35" / 07'36" / 08'05" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'04") | 5000 / 5000 |
2 | | 06'38" | 5000 / 10000 |
3 | | 06'54" (+00'16") | 5000 / 15000 |
4 | | 07'39" (+01'01") | 1653 / 16653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
58.85 km Nike Nike Air Pegasus+ 29 累積 :
929.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 04'49" | 00:04'50" |
3 | 06'45" | 00:11'35" |
4 | 07'09" | 00:18'44" |
5 | 07'01" | 00:25'45" |
6 | 06'42" | 00:32'27" |
7 | 06'51" | 00:39'18" |
8 | 06'22" | 00:45'40" |
9 | 06'35" | 00:52'15" |
10 | 06'42" | 00:58'57" |
11 | 06'33" | 01:05'30" |
12 | 06'30" | 01:12'00" |
13 | 07'19" | 01:19'19" |
14 | 06'35" | 01:25'54" |
15 | 07'36" | 01:33'30" |
16 | 08'05" | 01:41'35" |
16.7 | 06'59" | 01:46'09" |