17.0 km | 01:31:36 | 05:23/km日期: 2013-12-26 18:12 - 平均心率: 150 - 卡路里: 801 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'33" / 05'30" / 05'23" / 05'25" / 05'25" / 05'26" / 05'22" / 05'24" / 05'18" / 05'20" / 05'11" / 05'20" / 05'26" / 05'20" / 05'17" / 05'20" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'10") | 1000 / 16000 |
| 17 | | 05'35" (+00'25") | 1000 / 17000 |
| 18 | | 04'52" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 272.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'26" | 00:32'42" |
| 7 | 05'22" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 05'18" | 00:48'46" |
| 10 | 05'20" | 00:54'06" |
| 11 | 05'11" | 00:59'17" |
| 12 | 05'20" | 01:04'37" |
| 13 | 05'26" | 01:10'03" |
| 14 | 05'20" | 01:15'23" |
| 15 | 05'17" | 01:20'40" |
| 16 | 05'20" | 01:26'00" |
| 17 | 05'35" | 01:31'35" |
| 17.0 | 05'36" | 01:31'37" |
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