11.4 km | 01:08:11 | 05:58/km日期: 2018-05-29 21:29 - 卡路里: 565 Cal - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'52" / 05'47" / 06'07" / 06'12" / 06'20" / 06'03" / 05'47" / 05'59" / 05'19" / 05'20" / 05'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'30") | 996 / 996 |
| 2 | | 05'48" (+00'31") | 995 / 1992 |
| 3 | | 06'07" (+00'50") | 1014 / 3007 |
| 4 | | 06'10" (+00'53") | 1004 / 4011 |
| 5 | | 06'20" (+01'03") | 999 / 5010 |
| 6 | | 06'01" (+00'44") | 1004 / 6015 |
| 7 | | 05'50" (+00'33") | 1006 / 7022 |
| 8 | | 05'58" (+00'41") | 1001 / 8023 |
| 9 | | 05'17" | 1001 / 9025 |
| 10 | | 05'24" (+00'07") | 1008 / 10034 |
| 11 | | 05'47" (+00'30") | 996 / 11030 |
| 12 | | 06'03" (+00'46") | 404 / 11435 |
康乃馨盃果然有神魔力，讓我在全馬的隔兩天有動力跑12K
5月累積里程 : 221.03 km
Android - asus ASUS_Z017DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'47" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 06'20" | 00:31'18" |
| 6 | 06'03" | 00:37'21" |
| 7 | 05'47" | 00:43'08" |
| 8 | 05'59" | 00:49'07" |
| 9 | 05'19" | 00:54'26" |
| 10 | 05'20" | 00:59'46" |
| 11 | 05'48" | 01:05'34" |
| 11.4 | 06'22" | 01:08'11" |
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