5.5 km | 00:29:41 | 05:26/km日期: 2014-03-01 15:47 - 卡路里: 294 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'20" / 05'31" / 05'22" / 05'10" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 1009 / 1009 |
| 2 | | 05'30" (+00'26") | 1006 / 2016 |
| 3 | | 05'20" (+00'16") | 1009 / 3025 |
| 4 | | 05'09" (+00'05") | 1012 / 4038 |
| 5 | | 05'04" | 1013 / 5051 |
| 6 | | 04'56" | 400 / 5452 |
3月累積里程 : 72.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'31" | 00:11'51" |
| 3 | 05'22" | 00:17'13" |
| 4 | 05'10" | 00:22'23" |
| 5 | 05'03" | 00:27'26" |
| 5.5 | 04'58" | 00:29'41" |
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