17.3 km | 02:02:18 | 07:04/km日期: 2018-06-03 06:05 - 總爬升: 334 m - 平均心率: 136 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 07'17" / 06'38" / 07'14" / 06'02" / 06'43" / 07'33" / 06'45" / 05'58" / 16'17" / 06'29" / 06'13" / 06'24" / 06'45" / 06'19" / 06'16" / 05'55" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'30") | 1000 / 1000 |
| 2 | | 06'37" (+00'50") | 1000 / 2000 |
| 3 | | 07'14" (+01'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'55") | 1000 / 5000 |
| 6 | | 07'33" (+01'46") | 1000 / 6000 |
| 7 | | 06'45" (+00'58") | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 16'17" (+10'30") | 1000 / 9000 |
| 10 | | 06'28" (+00'41") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'24" (+00'37") | 1000 / 12000 |
| 13 | | 06'44" (+00'57") | 1000 / 13000 |
| 14 | | 06'19" (+00'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'23") | 1000 / 15000 |
| 16 | | 06'00" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 05'36" | 304 / 17304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 76.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 07'14" | 00:21'09" |
| 4 | 06'02" | 00:27'11" |
| 5 | 06'43" | 00:33'54" |
| 6 | 07'33" | 00:41'27" |
| 7 | 06'45" | 00:48'12" |
| 8 | 05'58" | 00:54'10" |
| 9 | 16'17" | 01:10'27" |
| 10 | 06'29" | 01:16'56" |
| 11 | 06'13" | 01:23'09" |
| 12 | 06'24" | 01:29'33" |
| 13 | 06'45" | 01:36'18" |
| 14 | 06'19" | 01:42'37" |
| 15 | 06'16" | 01:48'53" |
| 16 | 05'55" | 01:54'48" |
| 17 | 05'47" | 02:00'35" |
| 17.3 | 05'38" | 02:02'18" |
展開計圈分析
留言 
