20.2 km | 01:45:50 | 05:14/km日期: 2014-02-22 20:29 - 平均心率: 169 - 卡路里: 1090 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'40" / 05'19" / 05'25" / 05'15" / 05'32" / 05'18" / 05'27" / 05'24" / 05'38" / 05'20" / 05'38" / 05'23" / 05'08" / 05'10" / 04'45" / 04'57" / 04'50" / 04'58" / 04'57" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'47") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'26" (+00'41") | 1000 / 7000 |
| 8 | | 05'23" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'53") | 1000 / 9000 |
| 10 | | 05'19" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'52") | 1000 / 11000 |
| 12 | | 05'22" (+00'37") | 1000 / 12000 |
| 13 | | 05'08" (+00'23") | 1000 / 13000 |
| 14 | | 05'10" (+00'25") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 04'50" (+00'05") | 1000 / 17000 |
| 18 | | 04'57" (+00'12") | 1000 / 18000 |
| 19 | | 04'51" (+00'06") | 1000 / 19000 |
| 20 | | 04'53" (+00'08") | 1000 / 20000 |
| 21 | | 05'13" (+00'28") | 185 / 20185 |
LSD 跑到變 LFD 了...
貢獻20公里^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
108.03 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'32" | 00:27'11" |
| 6 | 05'18" | 00:32'29" |
| 7 | 05'27" | 00:37'56" |
| 8 | 05'24" | 00:43'20" |
| 9 | 05'38" | 00:48'58" |
| 10 | 05'20" | 00:54'18" |
| 11 | 05'38" | 00:59'56" |
| 12 | 05'23" | 01:05'19" |
| 13 | 05'08" | 01:10'27" |
| 14 | 05'10" | 01:15'37" |
| 15 | 04'45" | 01:20'22" |
| 16 | 04'57" | 01:25'19" |
| 17 | 04'50" | 01:30'09" |
| 18 | 04'58" | 01:35'07" |
| 19 | 04'57" | 01:40'04" |
| 20 | 04'48" | 01:44'52" |
| 20.2 | 04'51" | 01:45'46" |
展開計圈分析
留言 
