11.0 km | 01:26:32 | 07:50/km日期: 2018-06-02 07:00 - 平均心率: 140 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'42" / 08'23" / 08'08" / 07'47" / 08'04" / 07'42" / 07'29" / 07'43" / 07'33" / 07'41" / 07'56" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'13") | 1000 / 1000 |
| 2 | | 08'23" (+00'55") | 1000 / 2000 |
| 3 | | 08'07" (+00'39") | 1000 / 3000 |
| 4 | | 07'46" (+00'18") | 1000 / 4000 |
| 5 | | 08'04" (+00'36") | 1000 / 5000 |
| 6 | | 07'42" (+00'14") | 1000 / 6000 |
| 7 | | 07'28" | 1000 / 7000 |
| 8 | | 07'42" (+00'14") | 1000 / 8000 |
| 9 | | 07'33" (+00'05") | 1000 / 9000 |
| 10 | | 07'41" (+00'13") | 1000 / 10000 |
| 11 | | 07'55" (+00'27") | 1000 / 11000 |
| 12 | | 08'37" (+01'09") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 80.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'23" | 00:16'05" |
| 3 | 08'08" | 00:24'13" |
| 4 | 07'47" | 00:32'00" |
| 5 | 08'04" | 00:40'04" |
| 6 | 07'42" | 00:47'46" |
| 7 | 07'29" | 00:55'15" |
| 8 | 07'43" | 01:02'58" |
| 9 | 07'33" | 01:10'31" |
| 10 | 07'41" | 01:18'12" |
| 11 | 07'56" | 01:26'08" |
| 11.0 | 08'38" | 01:26'33" |
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