|  69.2 km | 02:48:13 | 24.7 km/h日期: 2018-05-28 12:17 - 地點: 仁德-嘉 - 天氣: 炎酷 - 平均心率: 66 - 卡路里: 1928 Cal - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.69 (-9.89) | 1001 / 1001 | | 2 | | 25.17 (-6.40) | 1008 / 2010 | | 3 | | 24.66 (-6.92) | 1002 / 3013 | | 4 | | 26.28 (-5.30) | 1012 / 4026 | | 5 | | 24.49 (-7.09) | 1011 / 5037 |
| 6 | | 24.16 (-7.42) | 1003 / 6040 | | 7 | | 29.51 (-2.07) | 1000 / 7040 | | 8 | | 31.30 (-0.27) | 1004 / 8045 | | 9 | | 27.27 (-4.31) | 1006 / 9052 | | 10 | | 25.35 (-6.23) | 1009 / 10061 | | 11 | | 25.53 (-6.05) | 1008 / 11070 | | 12 | | 31.58 | 1008 / 12078 | | 13 | | 28.80 (-2.78) | 1001 / 13080 | | 14 | | 23.53 (-8.05) | 1003 / 14083 | | 15 | | 27.91 (-3.67) | 1004 / 15088 | | 16 | | 24.32 (-7.25) | 1005 / 16093 | | 17 | | 26.09 (-5.49) | 1005 / 17099 | | 18 | | 23.38 (-8.20) | 1003 / 18102 | | 19 | | 26.67 (-4.91) | 1008 / 19111 | | 20 | | 31.03 (-0.54) | 1016 / 20127 | | 21 | | 29.51 (-2.07) | 1015 / 21143 | | 22 | | 28.80 (-2.78) | 1002 / 22146 | | 23 | | 20.93 (-10.65) | 1001 / 23147 | | 24 | | 23.68 (-7.89) | 1001 / 24149 | | 25 | | 23.23 (-8.35) | 1007 / 25156 | | 26 | | 25.71 (-5.86) | 1009 / 26166 | | 27 | | 21.05 (-10.53) | 1000 / 27167 | | 28 | | 24.49 (-7.09) | 1007 / 28174 | | 29 | | 24.49 (-7.09) | 1012 / 29187 | | 30 | | 26.87 (-4.71) | 1009 / 30197 | | 31 | | 28.57 (-3.01) | 1014 / 31211 | | 32 | | 27.91 (-3.67) | 1005 / 32216 | | 33 | | 22.50 (-9.08) | 1001 / 33218 | | 34 | | 29.75 (-1.83) | 1017 / 34235 | | 35 | | 27.07 (-4.51) | 1001 / 35237 | | 36 | | 28.12 (-3.45) | 1008 / 36245 | | 37 | | 25.71 (-5.86) | 1008 / 37254 | | 38 | | 27.07 (-4.51) | 1006 / 38260 | | 39 | | 27.07 (-4.51) | 1006 / 39266 | | 40 | | 27.48 (-4.10) | 1001 / 40267 | | 41 | | 26.87 (-4.71) | 1011 / 41279 | | 42 | | 25.71 (-5.86) | 1003 / 42283 | | 43 | | 31.03 (-0.54) | 1012 / 43296 | | 44 | | 21.18 (-10.40) | 1001 / 44297 | | 45 | | 29.03 (-2.55) | 1012 / 45309 | | 46 | | 22.22 (-9.36) | 1010 / 46319 | | 47 | | 23.08 (-8.50) | 1010 / 47330 | | 48 | | 23.23 (-8.35) | 1008 / 48338 | | 49 | | 27.07 (-4.51) | 1005 / 49344 | | 50 | | 28.57 (-3.01) | 1014 / 50358 | | 51 | | 30.25 (-1.33) | 1001 / 51360 | | 52 | | 31.30 (-0.27) | 1007 / 52368 | | 53 | | 30.77 (-0.81) | 1001 / 53370 | | 54 | | 29.75 (-1.83) | 1004 / 54374 | | 55 | | 24.00 (-7.58) | 1005 / 55380 | | 56 | | 24.49 (-7.09) | 1001 / 56382 | | 57 | | 22.22 (-9.36) | 1002 / 57384 | | 58 | | 22.09 (-9.49) | 1010 / 58395 | | 59 | | 20.81 (-10.77) | 1000 / 59395 | | 60 | | 20.81 (-10.77) | 1003 / 60399 | | 61 | | 21.05 (-10.53) | 1007 / 61406 | | 62 | | 21.69 (-9.89) | 1002 / 62409 | | 63 | | 22.09 (-9.49) | 1004 / 63413 | | 64 | | 22.78 (-8.79) | 1008 / 64422 | | 65 | | 21.82 (-9.76) | 1003 / 65426 | | 66 | | 21.30 (-10.28) | 1002 / 66428 | | 67 | | 19.35 (-12.22) | 1003 / 67432 | | 68 | | 20.45 (-11.12) | 1011 / 68444 | | 69 | | 18.46 (-13.12) | 1006 / 69450 |
 嘉義蘇鏞全 順久汽車&太保愛跑  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 151.42 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -0.2 % | | 2 | 25.5 | -0.6 % | | 3 | 24.8 | 1.8 % | | 4 | 26.3 | 1.8 % | | 5 | 24.2 | -1.2 % | | 6 | 24.0 | 1.5 % | | 7 | 29.3 | 1.2 % | | 8 | 31.6 | 1.2 % | | 9 | 27.1 | -1.1 % | | 10 | 25.4 | 1.4 % | | 11 | 25.2 | 1.0 % | | 12 | 31.0 | -0.2 % | | 13 | 28.6 | 1.0 % | | 14 | 25.0 | 1.2 % | | 15 | 26.1 | -0.4 % | | 16 | 24.5 | -0.2 % | | 17 | 26.5 | 1.0 % | | 18 | 23.1 | 6.0 % | | 19 | 26.3 | -0.4 % | | 20 | 30.5 | 1.3 % | | 21 | 29.5 | -0.6 % | | 22 | 29.0 | -1.0 % | | 23 | 22.4 | 1.7 % | | 24 | 22.9 | 2.0 % | | 25 | 22.6 | -0.6 % | | 26 | 25.4 | -0.4 % | | 27 | 20.9 | -1.4 % | | 28 | 23.8 | -0.7 % | | 29 | 24.5 | -0.6 % | | 30 | 26.5 | 1.5 % | | 31 | 27.3 | 1.7 % | | 32 | 28.1 | 1.2 % | | 33 | 23.7 | 2.0 % | | 34 | 26.1 | -1.0 % | | 35 | 27.5 | 1.2 % | | 36 | 29.5 | -0.8 % | | 37 | 26.5 | 2.4 % | | 38 | 25.0 | -1.8 % | | 39 | 27.7 | 1.6 % | | 40 | 26.5 | -0.5 % | | 41 | 26.5 | 1.0 % | | 42 | 25.2 | 1.0 % | | 43 | 30.5 | -0.2 % | | 44 | 21.1 | -1.5 % | | 45 | 30.0 | 0.0 % | | 46 | 22.5 | 1.7 % | | 47 | 23.7 | -0.6 % | | 48 | 25.4 | 1.0 % | | 49 | 21.6 | 1.7 % | | 50 | 31.0 | -1.1 % | | 51 | 29.5 | -0.4 % | | 52 | 30.0 | 1.0 % | | 53 | 31.6 | -0.6 % | | 54 | 30.5 | -0.3 % | | 55 | 23.8 | 1.2 % | | 56 | 26.5 | -0.4 % | | 57 | 23.2 | 4.4 % | | 58 | 23.8 | -1.3 % | | 59 | 20.9 | 1.7 % | | 60 | 20.9 | -1.3 % | | 61 | 22.0 | 1.2 % | | 62 | 21.8 | -1.7 % | | 63 | 20.1 | -1.0 % | | 64 | 22.2 | -0.2 % | | 65 | 22.2 | -0.6 % | | 66 | 21.4 | 1.0 % | | 67 | 20.3 | -0.9 % | | 68 | 18.7 | -1.0 % | | 69 | 23.1 | 1.5 % | | 69.1 | 3.5 | 2.5 % |
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