8.6 km | 00:53:37 | 06:13/km日期: 2018-05-28 18:03 - 平均心率: 152 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'21" / 07'20" / 05'24" / 06'05" / 06'26" / 08'36" / 06'42" / 07'14" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'21") | 1000 / 1000 |
| 2 | | 07'18" (+02'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 600 / 2600 |
| 4 | | 06'53" (+01'53") | 200 / 2800 |
| 5 | | 05'02" (+00'02") | 600 / 3400 |
| 6 | | 07'22" (+02'22") | 200 / 3600 |
| 7 | | 05'08" (+00'08") | 600 / 4200 |
| 8 | | 07'18" (+02'18") | 200 / 4400 |
| 9 | | 05'11" (+00'11") | 600 / 5000 |
| 10 | | 07'14" (+02'14") | 200 / 5200 |
| 11 | | 05'00" | 600 / 5800 |
| 12 | | 07'28" (+02'28") | 200 / 6000 |
| 13 | | 05'09" (+00'09") | 600 / 6600 |
| 14 | | 07'20" (+02'20") | 200 / 6800 |
| 15 | | 05'12" (+00'12") | 600 / 7399 |
| 16 | | 07'28" (+02'28") | 200 / 7600 |
| 17 | | 05'01" (+00'01") | 600 / 8200 |
| 18 | | 07'18" (+02'18") | 200 / 8399 |
| 19 | | 13'05" (+08'05") | 210 / 8610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 135.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'20" | 00:14'41" |
| 3 | 05'24" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 06'26" | 00:32'36" |
| 6 | 08'36" | 00:41'12" |
| 7 | 06'42" | 00:47'54" |
| 8 | 07'14" | 00:55'08" |
| 8.6 | 09'34" | 01:00'59" |
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