17.3 km | 01:54:38 | 06:38/km日期: 2018-05-27 06:01 - 總爬升: 295 m - 平均心率: 140 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'44" / 06'09" / 07'24" / 06'05" / 07'15" / 06'26" / 06'10" / 05'51" / 11'17" / 07'34" / 05'36" / 05'53" / 06'36" / 06'48" / 05'58" / 05'51" / 05'17" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'27") | 1000 / 1000 |
2 | | 06'08" (+00'52") | 1000 / 2000 |
3 | | 07'24" (+02'08") | 1000 / 3000 |
4 | | 06'04" (+00'48") | 1000 / 4000 |
5 | | 07'15" (+01'59") | 1000 / 5000 |
6 | | 06'25" (+01'09") | 1000 / 6000 |
7 | | 06'10" (+00'54") | 1000 / 7000 |
8 | | 05'51" (+00'35") | 1000 / 8000 |
9 | | 11'16" (+06'00") | 1000 / 9000 |
10 | | 07'34" (+02'18") | 1000 / 10000 |
11 | | 05'36" (+00'20") | 1000 / 11000 |
12 | | 05'52" (+00'36") | 1000 / 12000 |
13 | | 06'36" (+01'20") | 1000 / 13000 |
14 | | 06'48" (+01'32") | 1000 / 14000 |
15 | | 05'57" (+00'41") | 1000 / 15000 |
16 | | 05'51" (+00'35") | 1000 / 16000 |
17 | | 05'16" | 1000 / 17000 |
18 | | 06'22" (+01'06") | 276 / 17276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 107.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'09" | 00:12'53" |
3 | 07'24" | 00:20'17" |
4 | 06'05" | 00:26'22" |
5 | 07'15" | 00:33'37" |
6 | 06'26" | 00:40'03" |
7 | 06'10" | 00:46'13" |
8 | 05'51" | 00:52'04" |
9 | 11'17" | 01:03'21" |
10 | 07'34" | 01:10'55" |
11 | 05'36" | 01:16'31" |
12 | 05'53" | 01:22'24" |
13 | 06'36" | 01:29'00" |
14 | 06'48" | 01:35'48" |
15 | 05'58" | 01:41'46" |
16 | 05'51" | 01:47'37" |
17 | 05'17" | 01:52'54" |
17.3 | 06'19" | 01:54'39" |