12.4 km | 01:27:24 | 07:02/km日期: 2014-02-18 20:00 - 地點: 安平運河 - 天氣: 冷 - 卡路里: 1141 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'38" / 07'03" / 06'57" / 07'17" / 06'52" / 06'47" / 09'21" / 07'24" / 06'04" / 06'23" / 06'54" / 06'33" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1208 / 1208 |
| 2 | | 06'59" (+00'38") | 1207 / 2416 |
| 3 | | 06'56" (+00'35") | 1212 / 3628 |
| 4 | | 07'13" (+00'52") | 1209 / 4837 |
| 5 | | 06'47" (+00'26") | 1209 / 6046 |
| 6 | | 08'53" (+02'32") | 1206 / 7253 |
| 7 | | 06'59" (+00'38") | 1213 / 8466 |
| 8 | | 06'21" | 1214 / 9681 |
| 9 | | 06'43" (+00'22") | 1211 / 10893 |
| 10 | | 06'33" (+00'12") | 1207 / 12100 |
| 11 | | 05'54" | 429 / 12529 |
熱血跑友: MONA 盟主
腸胃還沒完全恢復
胃口和睡眠還是很差
跑起來都沒啥力><
2月累積里程 :
270.90 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'03" | 00:13'41" |
| 3 | 06'57" | 00:20'38" |
| 4 | 07'17" | 00:27'55" |
| 5 | 06'52" | 00:34'47" |
| 6 | 06'47" | 00:41'34" |
| 7 | 09'21" | 00:50'55" |
| 8 | 07'24" | 00:58'19" |
| 9 | 06'04" | 01:04'23" |
| 10 | 06'23" | 01:10'46" |
| 11 | 06'54" | 01:17'40" |
| 12 | 06'33" | 01:24'13" |
| 12.4 | 07'33" | 01:27'24" |
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