20.0 km | 01:41:50 | 05:05/km日期: 2018-05-26 19:48 - 平均心率: 148 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 05'16" / 04'54" / 04'44" / 05'02" / 05'07" / 05'09" / 05'04" / 05'14" / 05'02" / 04'44" / 04'55" / 05'06" / 05'12" / 05'08" / 05'25" / 05'24" / 04'47" / 04'50" / 04'56" / 1950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'29") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'42") | 1000 / 15000 |
| 16 | | 05'23" (+00'40") | 1000 / 16000 |
| 17 | | 04'46" (+00'03") | 1000 / 17000 |
| 18 | | 04'50" (+00'07") | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 05'51" (+01'08") | 1000 / 20000 |
| 21 | | 05'06" (+00'23") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 180.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'44" | 00:14'54" |
| 4 | 05'02" | 00:19'56" |
| 5 | 05'07" | 00:25'03" |
| 6 | 05'09" | 00:30'12" |
| 7 | 05'04" | 00:35'16" |
| 8 | 05'14" | 00:40'30" |
| 9 | 05'02" | 00:45'32" |
| 10 | 04'44" | 00:50'16" |
| 11 | 04'55" | 00:55'11" |
| 12 | 05'06" | 01:00'17" |
| 13 | 05'12" | 01:05'29" |
| 14 | 05'08" | 01:10'37" |
| 15 | 05'25" | 01:16'02" |
| 16 | 05'24" | 01:21'26" |
| 17 | 04'47" | 01:26'13" |
| 18 | 04'50" | 01:31'03" |
| 19 | 04'56" | 01:35'59" |
| 20.0 | 05'49" | 01:41'50" |
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