12.0 km | 01:04:43 | 05:23/km日期: 2018-05-25 18:06 - 卡路里: 735 Cal - 總步數: 12420 - 平均步頻: 191 - 平均步幅: 96 cm - PM2.5: 良好(9)
Pace: 05'17" / 05'07" / 05'12" / 05'15" / 05'19" / 05'28" / 05'26" / 05'23" / 05'29" / 05'29" / 05'34" / 05'36" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'10") | 1000 / 1000 | 194 / 97 |
2 | | 05'06" | 1002 / 2003 | 195 / 100 |
3 | | 05'10" (+00'04") | 1003 / 3006 | 194 / 99 |
4 | | 05'14" (+00'08") | 1000 / 4007 | 192 / 99 |
5 | | 05'19" (+00'13") | 1006 / 5014 | 192 / 97 |
6 | | 05'23" (+00'17") | 1003 / 6017 | 190 / 97 |
7 | | 05'26" (+00'20") | 1008 / 7026 | 190 / 96 |
8 | | 05'20" (+00'14") | 1006 / 8032 | 192 / 97 |
9 | | 05'27" (+00'21") | 1004 / 9037 | 191 / 95 |
10 | | 05'26" (+00'20") | 1006 / 10043 | 191 / 96 |
11 | | 05'31" (+00'25") | 1007 / 11051 | 190 / 95 |
12 | | 05'35" (+00'29") | 1000 / 12052 | 188 / 94 |
5月累積里程 : 400.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'12" | 00:15'36" |
4 | 05'15" | 00:20'51" |
5 | 05'19" | 00:26'10" |
6 | 05'28" | 00:31'38" |
7 | 05'26" | 00:37'04" |
8 | 05'23" | 00:42'27" |
9 | 05'29" | 00:47'56" |
10 | 05'29" | 00:53'25" |
11 | 05'34" | 00:58'59" |
12 | 05'36" | 01:04'35" |
12.0 | 12'34" | 01:04'43" |