22.4 km | 01:48:42 | 04:50/km日期: 2018-05-27 05:00 - 總爬升: 239 m - 地點: 蒜頭 - 卡路里: 1185 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'16" / 04'40" / 04'23" / 04'25" / 04'25" / 04'25" / 04'30" / 04'22" / 04'32" / 04'35" / 04'39" / 04'55" / 04'51" / 05'12" / 05'16" / 05'19" / 05'11" / 04'55" / 05'07" / 05'04" / 05'13" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 04'39" (+00'17") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'25" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'29" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" (+00'32") | 1000 / 12000 |
| 13 | | 04'51" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'50") | 1000 / 14000 |
| 15 | | 05'16" (+00'54") | 1000 / 15000 |
| 16 | | 05'18" (+00'56") | 1000 / 16000 |
| 17 | | 05'11" (+00'49") | 1000 / 17000 |
| 18 | | 04'54" (+00'32") | 1000 / 18000 |
| 19 | | 05'07" (+00'45") | 1000 / 19000 |
| 20 | | 05'04" (+00'42") | 1000 / 20000 |
| 21 | | 05'12" (+00'50") | 1000 / 21000 |
| 22 | | 05'12" (+00'50") | 1000 / 22000 |
| 23 | | 05'03" (+00'41") | 442 / 22442 |
人文之旅太恐怖了
(全程無補給催速度)
還好我中途跳車，不然會回不來
5月累積里程 : 163.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'40" | 00:09'56" |
| 3 | 04'23" | 00:14'19" |
| 4 | 04'25" | 00:18'44" |
| 5 | 04'25" | 00:23'09" |
| 6 | 04'25" | 00:27'34" |
| 7 | 04'30" | 00:32'04" |
| 8 | 04'22" | 00:36'26" |
| 9 | 04'32" | 00:40'58" |
| 10 | 04'35" | 00:45'33" |
| 11 | 04'39" | 00:50'12" |
| 12 | 04'55" | 00:55'07" |
| 13 | 04'51" | 00:59'58" |
| 14 | 05'12" | 01:05'10" |
| 15 | 05'16" | 01:10'26" |
| 16 | 05'19" | 01:15'45" |
| 17 | 05'11" | 01:20'56" |
| 18 | 04'55" | 01:25'51" |
| 19 | 05'07" | 01:30'58" |
| 20 | 05'04" | 01:36'02" |
| 21 | 05'13" | 01:41'15" |
| 22 | 05'13" | 01:46'28" |
| 22.4 | 05'02" | 01:48'42" |
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