45.0 km | 06:47:48 | 09:03/km日期: 2018-05-25 17:14 - 總爬升: 685 m - 平均心率: 150 - 卡路里: 2767 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'56" / 07'25" / 07'29" / 09'47" / 07'35" / 07'24" / 08'07" / 07'36" / 10'48" / 07'36" / 07'16" / 10'26" / 07'24" / 07'18" / 07'27" / 08'56" / 11'03" / 09'03" / 07'16" / 07'21" / 09'58" / 07'18" / 07'15" / 07'18" / 10'00" / 07'18" / 09'39" / 07'16" / 07'20" / 17'46" / 07'37" / 07'07" / 07'46" / 11'59" / 07'07" / 10'59" / 08'05" / 08'08" / 13'05" / 07'06" / 08'54" / 09'10" / 11'08" / 18'32" / 15'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'24" (+00'28") | 1000 / 2000 |
| 3 | | 07'29" (+00'33") | 1000 / 3000 |
| 4 | | 09'46" (+02'50") | 1000 / 4000 |
| 5 | | 07'34" (+00'38") | 1000 / 5000 |
| 6 | | 07'23" (+00'27") | 1000 / 6000 |
| 7 | | 08'06" (+01'10") | 1000 / 7000 |
| 8 | | 07'36" (+00'40") | 1000 / 8000 |
| 9 | | 10'47" (+03'51") | 1000 / 9000 |
| 10 | | 07'26" (+00'30") | 1000 / 10000 |
| 11 | | 07'25" (+00'29") | 1000 / 11000 |
| 12 | | 10'25" (+03'29") | 1000 / 12000 |
| 13 | | 07'23" (+00'27") | 1000 / 13000 |
| 14 | | 07'18" (+00'22") | 1000 / 14000 |
| 15 | | 07'26" (+00'30") | 1000 / 15000 |
| 16 | | 08'55" (+01'59") | 1000 / 16000 |
| 17 | | 11'03" (+04'07") | 1000 / 17000 |
| 18 | | 09'03" (+02'07") | 1000 / 18000 |
| 19 | | 07'15" (+00'19") | 1000 / 19000 |
| 20 | | 07'21" (+00'25") | 1000 / 20000 |
| 21 | | 09'57" (+03'01") | 1000 / 21000 |
| 22 | | 07'18" (+00'22") | 1000 / 22000 |
| 23 | | 07'14" (+00'18") | 1000 / 23000 |
| 24 | | 07'18" (+00'22") | 1000 / 24000 |
| 25 | | 09'59" (+03'03") | 1000 / 25000 |
| 26 | | 07'18" (+00'22") | 1000 / 26000 |
| 27 | | 09'39" (+02'43") | 1000 / 27000 |
| 28 | | 07'16" (+00'20") | 1000 / 28000 |
| 29 | | 07'19" (+00'23") | 1000 / 29000 |
| 30 | | 17'46" (+10'50") | 1000 / 30000 |
| 31 | | 07'37" (+00'41") | 1000 / 31000 |
| 32 | | 07'06" (+00'10") | 1000 / 32000 |
| 33 | | 07'46" (+00'50") | 1000 / 33000 |
| 34 | | 11'58" (+05'02") | 1000 / 34000 |
| 35 | | 07'07" (+00'11") | 1000 / 35000 |
| 36 | | 10'58" (+04'02") | 1000 / 36000 |
| 37 | | 08'04" (+01'08") | 1000 / 37000 |
| 38 | | 08'08" (+01'12") | 1000 / 38000 |
| 39 | | 13'04" (+06'08") | 1000 / 39000 |
| 40 | | 07'05" (+00'09") | 1000 / 40000 |
| 41 | | 08'54" (+01'58") | 1000 / 41000 |
| 42 | | 09'10" (+02'14") | 1000 / 42000 |
| 43 | | 11'08" (+04'12") | 1000 / 43000 |
| 44 | | 18'31" (+11'35") | 1000 / 44000 |
| 45 | | 15'41" (+08'45") | 1000 / 45000 |
| 46 | | 12'42" (+05'46") | 3 / 45003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 309.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'25" | 00:14'21" |
| 3 | 07'29" | 00:21'50" |
| 4 | 09'47" | 00:31'37" |
| 5 | 07'35" | 00:39'12" |
| 6 | 07'24" | 00:46'36" |
| 7 | 08'07" | 00:54'43" |
| 8 | 07'36" | 01:02'19" |
| 9 | 10'48" | 01:13'07" |
| 10 | 07'36" | 01:20'43" |
| 11 | 07'16" | 01:27'59" |
| 12 | 10'26" | 01:38'25" |
| 13 | 07'24" | 01:45'49" |
| 14 | 07'18" | 01:53'07" |
| 15 | 07'27" | 02:00'34" |
| 16 | 08'56" | 02:09'30" |
| 17 | 11'03" | 02:20'33" |
| 18 | 09'03" | 02:29'36" |
| 19 | 07'16" | 02:36'52" |
| 20 | 07'21" | 02:44'13" |
| 21 | 09'58" | 02:54'11" |
| 22 | 07'18" | 03:01'29" |
| 23 | 07'15" | 03:08'44" |
| 24 | 07'18" | 03:16'02" |
| 25 | 10'00" | 03:26'02" |
| 26 | 07'18" | 03:33'20" |
| 27 | 09'39" | 03:42'59" |
| 28 | 07'16" | 03:50'15" |
| 29 | 07'20" | 03:57'35" |
| 30 | 17'46" | 04:15'21" |
| 31 | 07'37" | 04:22'58" |
| 32 | 07'07" | 04:30'05" |
| 33 | 07'46" | 04:37'51" |
| 34 | 11'59" | 04:49'50" |
| 35 | 07'07" | 04:56'57" |
| 36 | 10'59" | 05:07'56" |
| 37 | 08'05" | 05:16'01" |
| 38 | 08'08" | 05:24'09" |
| 39 | 13'05" | 05:37'14" |
| 40 | 07'06" | 05:44'20" |
| 41 | 08'54" | 05:53'14" |
| 42 | 09'10" | 06:02'24" |
| 43 | 11'08" | 06:13'32" |
| 44 | 18'32" | 06:32'04" |
| 45 | 15'43" | 06:47'47" |
| 45.0 | 10'19" | 06:47'49" |
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