21.6 km | 02:55:43 | 08:08/km日期: 2014-02-23 08:38 - 總爬升: 469 m - 平均心率: 141 - 卡路里: 2608 Cal - 溫度: 18°C - 濕度: 78%
Pace: 07'23" / 07'10" / 07'05" / 08'29" / 08'47" / 08'32" / 09'59" / 14'16" / 07'41" / 07'39" / 07'19" / 07'45" / 07'13" / 08'51" / 07'49" / 09'16" / 06'39" / 06'53" / 07'28" / 07'51" / 06'53" / 07'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
180.84 km Acsis TJR330 SKYSENSOR GLIDE-WIDE 累積 :
1004.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'10" | 00:14'33" |
3 | 07'05" | 00:21'38" |
4 | 08'29" | 00:30'07" |
5 | 08'47" | 00:38'54" |
6 | 08'32" | 00:47'26" |
7 | 09'59" | 00:57'25" |
8 | 14'16" | 01:11'41" |
9 | 07'41" | 01:19'22" |
10 | 07'39" | 01:27'01" |
11 | 07'19" | 01:34'20" |
12 | 07'45" | 01:42'05" |
13 | 07'13" | 01:49'18" |
14 | 08'51" | 01:58'09" |
15 | 07'49" | 02:05'58" |
16 | 09'16" | 02:15'14" |
17 | 06'39" | 02:21'53" |
18 | 06'53" | 02:28'46" |
19 | 07'28" | 02:36'14" |
20 | 07'51" | 02:44'05" |
21 | 06'53" | 02:50'58" |
21.6 | 07'54" | 02:55'43" |