21.7 km | 02:25:36 | 06:42/km日期: 2014-02-22 06:03 - 總爬升: 478 m - 地點: 內湖路三段 - 天氣: 晴 - 平均心率: 21 - 卡路里: 1853 Cal - 溫度: 15°C - 濕度: 83%
Pace: 08'22" / 06'07" / 08'06" / 08'07" / 07'17" / 08'16" / 07'47" / 06'38" / 07'35" / 06'07" / 06'16" / 05'58" / 05'56" / 06'03" / 06'19" / 06'39" / 06'32" / 06'00" / 06'00" / 05'45" / 05'05" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'08") | 496 / 496 |
| 2 | | 07'01" (+02'04") | 445 / 942 |
| 3 | | 06'46" (+01'49") | 556 / 1498 |
| 4 | | 07'04" (+02'07") | 499 / 1997 |
| 5 | | 08'00" (+03'03") | 509 / 2507 |
| 6 | | 08'11" (+03'14") | 503 / 3010 |
| 7 | | 08'21" (+03'24") | 502 / 3512 |
| 8 | | 07'50" (+02'53") | 505 / 4018 |
| 9 | | 07'43" (+02'46") | 500 / 4518 |
| 10 | | 06'51" (+01'54") | 501 / 5019 |
| 11 | | 07'39" (+02'42") | 509 / 5529 |
| 12 | | 09'00" (+04'03") | 499 / 6028 |
| 13 | | 08'11" (+03'14") | 512 / 6541 |
| 14 | | 07'12" (+02'15") | 501 / 7042 |
| 15 | | 06'29" (+01'32") | 503 / 7546 |
| 16 | | 06'51" (+01'54") | 500 / 8047 |
| 17 | | 07'23" (+02'26") | 500 / 8547 |
| 18 | | 07'37" (+02'40") | 507 / 9055 |
| 19 | | 06'17" (+01'20") | 503 / 9558 |
| 20 | | 05'54" (+00'57") | 502 / 10061 |
| 21 | | 06'14" (+01'17") | 507 / 10569 |
| 22 | | 06'16" (+01'19") | 499 / 11068 |
| 23 | | 06'00" (+01'03") | 505 / 11574 |
| 24 | | 06'00" (+01'03") | 499 / 12073 |
| 25 | | 05'54" (+00'57") | 502 / 12576 |
| 26 | | 05'56" (+00'59") | 507 / 13083 |
| 27 | | 06'01" (+01'04") | 498 / 13581 |
| 28 | | 05'59" (+01'02") | 505 / 14087 |
| 29 | | 05'57" (+01'00") | 500 / 14588 |
| 30 | | 07'01" (+02'04") | 503 / 15091 |
| 31 | | 06'33" (+01'36") | 506 / 15597 |
| 32 | | 06'22" (+01'25") | 496 / 16093 |
| 33 | | 06'40" (+01'43") | 507 / 16601 |
| 34 | | 06'20" (+01'23") | 507 / 17108 |
| 35 | | 05'59" (+01'02") | 501 / 17610 |
| 36 | | 06'04" (+01'07") | 502 / 18112 |
| 37 | | 05'53" (+00'56") | 503 / 18615 |
| 38 | | 05'56" (+00'59") | 496 / 19112 |
| 39 | | 05'58" (+01'01") | 508 / 19620 |
| 40 | | 05'33" (+00'36") | 503 / 20124 |
| 41 | | 04'57" | 511 / 20635 |
| 42 | | 05'22" (+00'25") | 512 / 21147 |
| 43 | | 05'30" (+00'33") | 511 / 21659 |
| 44 | | 05'43" (+00'46") | 177 / 21837 |
今天跟吳大哥、學長、丁經理一起跑山，第一次從這條路上去，有經過產業道路，空氣非常好，而且這條路比中社路還要陡，有點吃不消，我的訓練量還是不足，哈~跟吳文紀學長聊很多，今天跑步很開心，補足明天沒有跑渣打的遺憾!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 100.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'07" | 00:14'29" |
| 3 | 08'06" | 00:22'35" |
| 4 | 08'07" | 00:30'42" |
| 5 | 07'17" | 00:37'59" |
| 6 | 08'16" | 00:46'15" |
| 7 | 07'47" | 00:54'02" |
| 8 | 06'38" | 01:00'40" |
| 9 | 07'35" | 01:08'15" |
| 10 | 06'07" | 01:14'22" |
| 11 | 06'16" | 01:20'38" |
| 12 | 05'58" | 01:26'36" |
| 13 | 05'56" | 01:32'32" |
| 14 | 06'03" | 01:38'35" |
| 15 | 06'19" | 01:44'54" |
| 16 | 06'39" | 01:51'33" |
| 17 | 06'32" | 01:58'05" |
| 18 | 06'00" | 02:04'05" |
| 19 | 06'00" | 02:10'05" |
| 20 | 05'45" | 02:15'50" |
| 21 | 05'05" | 02:20'55" |
| 21.7 | 06'54" | 02:25'36" |
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