9.7 km | 01:02:00 | 06:21/km日期: 2014-02-21 05:18 - 地點: 竹北河堤 - 天氣: 寒冷 - 卡路里: 641 Cal - 溫度: 10°C - 濕度: 74%
Pace: 06'07" / 06'19" / 06'20" / 06'37" / 06'02" / 06'11" / 06'04" / 06'27" / 06'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'49" (+00'48") | 1000 / 9000 |
| 10 | | 06'45" (+00'44") | 749 / 9749 |
2月累積里程 :
113.62 km 
ASICS TARTHERZEAL-WIDE 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 06'37" | 00:25'23" |
| 5 | 06'02" | 00:31'25" |
| 6 | 06'11" | 00:37'36" |
| 7 | 06'04" | 00:43'40" |
| 8 | 06'27" | 00:50'07" |
| 9 | 06'49" | 00:56'56" |
| 9.7 | 06'45" | 01:02'00" |
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