12.6 km | 01:00:09 | 04:47/km日期: 2018-05-23 19:53 - 地點: 台中-逢甲大學 - 天氣: 熱 - 平均心率: 150 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'07" / 04'51" / 04'53" / 04'49" / 04'48" / 04'46" / 04'49" / 04'44" / 04'50" / 04'44" / 04'44" / 04'44" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'13" | 555 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
205.84 km 
saucony N5 累積 :
1679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'49" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'46" | 00:29'14" |
| 7 | 04'49" | 00:34'03" |
| 8 | 04'44" | 00:38'47" |
| 9 | 04'50" | 00:43'37" |
| 10 | 04'44" | 00:48'21" |
| 11 | 04'44" | 00:53'05" |
| 12 | 04'44" | 00:57'49" |
| 12.6 | 04'13" | 01:00'10" |
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