10.0 km | 00:46:53 | 04:40/km日期: 2018-05-26 20:59 - 平均心率: 165 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 04'48" / 04'46" / 04'50" / 04'15" / 04'10" / 06'25" / 04'38" / 04'41" / 04'11" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'42") | 1000 / 1000 |
| 2 | | 04'45" (+00'40") | 1000 / 2000 |
| 3 | | 04'50" (+00'45") | 1000 / 3000 |
| 4 | | 04'15" (+00'10") | 1000 / 4000 |
| 5 | | 04'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'25" (+02'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'32") | 1000 / 7000 |
| 8 | | 04'41" (+00'36") | 1000 / 8000 |
| 9 | | 04'11" (+00'06") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'03" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 67.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'50" | 00:14'24" |
| 4 | 04'15" | 00:18'39" |
| 5 | 04'10" | 00:22'49" |
| 6 | 06'25" | 00:29'14" |
| 7 | 04'38" | 00:33'52" |
| 8 | 04'41" | 00:38'33" |
| 9 | 04'11" | 00:42'44" |
| 10 | 04'05" | 00:46'49" |
| 10.0 | 04'02" | 00:46'53" |
展開計圈分析
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