10.0 km | 00:50:51 | 05:04/km日期: 2018-05-22 06:10 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 05'27" / 05'15" / 05'18" / 05'01" / 05'05" / 05'12" / 04'57" / 04'54" / 05'03" / 465'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'49") | 1000 / 1000 |
2 | | 05'15" (+00'38") | 1000 / 2000 |
3 | | 05'18" (+00'41") | 1000 / 3000 |
4 | | 05'00" (+00'23") | 1000 / 4000 |
5 | | 05'04" (+00'27") | 1000 / 5000 |
6 | | 05'12" (+00'35") | 1000 / 6000 |
7 | | 04'56" (+00'19") | 1000 / 7000 |
8 | | 04'54" (+00'17") | 1000 / 8000 |
9 | | 05'02" (+00'25") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 03'35" | 8 / 10008 |
5月累積里程 :
150.43 km MIZUNO WAVE HAWK 2 累積 :
275.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'15" | 00:10'42" |
3 | 05'18" | 00:16'00" |
4 | 05'01" | 00:21'01" |
5 | 05'05" | 00:26'06" |
6 | 05'12" | 00:31'18" |
7 | 04'57" | 00:36'15" |
8 | 04'54" | 00:41'09" |
9 | 05'03" | 00:46'12" |
10.0 | 04'36" | 00:50'51" |