12.0 km | 00:54:33 | 04:32/km日期: 2018-05-23 20:49 - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 04'51" / 04'33" / 04'48" / 05'09" / 04'41" / 04'36" / 04'28" / 06'35" / 04'34" / 03'51" / 04'20" / 04'02" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'28") | 403 / 403 |
| 2 | | 04'42" (+01'04") | 421 / 824 |
| 3 | | 04'29" (+00'51") | 430 / 1255 |
| 4 | | 04'32" (+00'54") | 415 / 1670 |
| 5 | | 04'40" (+01'02") | 421 / 2091 |
| 6 | | 04'48" (+01'10") | 408 / 2500 |
| 7 | | 04'50" (+01'12") | 405 / 2905 |
| 8 | | 04'40" (+01'02") | 409 / 3314 |
| 9 | | 04'39" (+01'01") | 406 / 3721 |
| 10 | | 04'48" (+01'10") | 397 / 4119 |
| 11 | | 04'34" (+00'56") | 428 / 4547 |
| 12 | | 04'47" (+01'09") | 399 / 4947 |
| 13 | | 04'36" (+00'58") | 416 / 5363 |
| 14 | | 04'43" (+01'05") | 410 / 5774 |
| 15 | | 04'39" (+01'01") | 402 / 6177 |
| 16 | | 04'31" (+00'53") | 411 / 6588 |
| 17 | | 04'25" (+00'47") | 412 / 7000 |
| 18 | | 04'47" (+01'09") | 415 / 7415 |
| 19 | | 05'04" (+01'26") | 434 / 7850 |
| 20 | | 04'58" (+01'20") | 425 / 8275 |
| 21 | | 04'19" (+00'41") | 472 / 8748 |
| 22 | | 04'30" (+00'52") | 442 / 9191 |
| 23 | | 03'53" (+00'15") | 502 / 9693 |
| 24 | | 03'38" | 504 / 10197 |
| 25 | | 04'20" (+00'42") | 413 / 10611 |
| 26 | | 04'28" (+00'50") | 451 / 11062 |
| 27 | | 03'57" (+00'19") | 498 / 11560 |
| 28 | | 04'06" (+00'28") | 448 / 12009 |
| 29 | | 02'14" | 10 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 307.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'48" | 00:14'12" |
| 4 | 05'09" | 00:19'21" |
| 5 | 04'41" | 00:24'02" |
| 6 | 04'36" | 00:28'38" |
| 7 | 04'28" | 00:33'06" |
| 8 | 06'35" | 00:39'41" |
| 9 | 04'34" | 00:44'15" |
| 10 | 03'51" | 00:48'06" |
| 11 | 04'20" | 00:52'26" |
| 12 | 04'02" | 00:56'28" |
| 12.0 | 02'28" | 00:56'31" |
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