11.5 km | 01:16:11 | 06:36/km日期: 2014-03-24 19:50 - 平均心率: 176 - 卡路里: 1348 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'51" / 05'12" / 05'37" / 06'59" / 05'44" / 06'51" / 06'08" / 06'21" / 06'16" / 08'46" / 08'45" / 09'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 11.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'12" | 00:10'03" |
| 3 | 05'37" | 00:15'40" |
| 4 | 06'59" | 00:22'39" |
| 5 | 05'44" | 00:28'23" |
| 6 | 06'51" | 00:35'14" |
| 7 | 06'08" | 00:41'22" |
| 8 | 06'21" | 00:47'43" |
| 9 | 06'16" | 00:53'59" |
| 10 | 08'46" | 01:02'45" |
| 11 | 08'45" | 01:11'30" |
| 11.5 | 09'02" | 01:16'11" |
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