11.3 km | 01:14:53 | 06:36/km日期: 2018-05-22 05:08 - 卡路里: 612 Cal - 總步數: 13528 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'25" / 06'24" / 06'36" / 06'07" / 05'54" / 05'38" / 05'06" / 05'13" / 05'12" / 05'12" / 10'46" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+02'22") | 1006 / 1006 | 181 / 74 |
2 | | 06'53" (+01'52") | 1005 / 2011 | 181 / 79 |
3 | | 06'16" (+01'15") | 1000 / 3012 | 188 / 84 |
4 | | 06'08" (+01'07") | 1008 / 4021 | 186 / 87 |
5 | | 05'48" (+00'47") | 1002 / 5024 | 188 / 91 |
6 | | 05'36" (+00'35") | 1009 / 6033 | 189 / 94 |
7 | | 05'01" | 1004 / 7038 | 192 / 103 |
8 | | 05'11" (+00'10") | 1005 / 8043 | 194 / 99 |
9 | | 05'12" (+00'11") | 1008 / 9052 | 192 / 99 |
10 | | 05'09" (+00'08") | 1008 / 10060 | 191 / 101 |
11 | | 10'46" (+05'45") | 1007 / 11067 | 143 / 64 |
12 | | 14'33" (+09'32") | 342 / 11410 | 173 / 39 |
5月累積里程 :
395.61 km Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'24" | 00:13'49" |
3 | 06'36" | 00:20'25" |
4 | 06'07" | 00:26'32" |
5 | 05'54" | 00:32'26" |
6 | 05'38" | 00:38'04" |
7 | 05'06" | 00:43'10" |
8 | 05'13" | 00:48'23" |
9 | 05'12" | 00:53'35" |
10 | 05'12" | 00:58'47" |
11 | 10'46" | 01:09'33" |
11.3 | 15'34" | 01:14'53" |