13.1 km | 01:14:31 | 05:42/km日期: 2018-05-21 05:15 - 卡路里: 705 Cal - 總步數: 13790 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'22" / 05'50" / 05'27" / 05'28" / 05'41" / 07'25" / 05'12" / 07'29" / 05'05" / 05'15" / 04'57" / 04'58" / 04'57" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'26") | 1006 / 1006 | 184 / 85 |
2 | | 05'50" (+00'56") | 1008 / 2014 | 189 / 90 |
3 | | 05'24" (+00'30") | 1006 / 3021 | 191 / 96 |
4 | | 05'24" (+00'30") | 1001 / 4022 | 192 / 96 |
5 | | 05'42" (+00'48") | 1004 / 5027 | 192 / 91 |
6 | | 07'20" (+02'26") | 1004 / 6032 | 159 / 85 |
7 | | 05'12" (+00'18") | 1006 / 7038 | 193 / 98 |
8 | | 07'27" (+02'33") | 1002 / 8041 | 151 / 88 |
9 | | 05'04" (+00'10") | 1003 / 9044 | 194 / 101 |
10 | | 05'13" (+00'19") | 1004 / 10049 | 194 / 98 |
11 | | 04'54" | 1008 / 11057 | 195 / 104 |
12 | | 04'55" (+00'01") | 1003 / 12061 | 195 / 103 |
13 | | 04'55" (+00'01") | 1008 / 13070 | 194 / 104 |
5月累積里程 :
395.61 km Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'50" | 00:12'12" |
3 | 05'27" | 00:17'39" |
4 | 05'28" | 00:23'07" |
5 | 05'41" | 00:28'48" |
6 | 07'25" | 00:36'13" |
7 | 05'12" | 00:41'25" |
8 | 07'29" | 00:48'54" |
9 | 05'05" | 00:53'59" |
10 | 05'15" | 00:59'14" |
11 | 04'57" | 01:04'11" |
12 | 04'58" | 01:09'09" |
13 | 04'57" | 01:14'06" |
13.1 | 06'41" | 01:14'31" |